per 100 grams
Carbohydrates 20 g
Proteins 1.7 g
Fats 0.1 g
Water 77.5 g
Fiber 1.8 grams
Trans Fats 0 ug
Ash 0.7 grams

Boiled Potatoes

86 Calories per 100g

What Are Boiled Potatoes?

Boiled potatoes are a type of potato dish prepared by immersing the potatoes in boiling water and cooking until they reach an edible state. It's a straightforward and versatile way to cook potatoes, as almost all varieties of potatoes can be boiled and you have full control over the cooking duration. Depending on the variety, boiled potatoes can be as simple as cooked, peeled, and cubed potatoes for use in a salad or a more complicated recipe. Boiled potatoes are a great side dish that can be served with many meals, or even as a satisfying lunch or snack.

How to Boil Potatoes

The general process for boiling potatoes is fairly straightforward. First, begin by selecting potatoes that are similar in size so that they will all cook at the same speed. Rinse the potatoes under cold water and then place them in a pot of cold water to cover. Bring the water up to a boil over medium-high heat and allow the potatoes to cook until they are easily pierced with a fork, usually 10-12 minutes. Once they are done, drain the water and let the potatoes cool before peeling and cutting them into cubes or slices.

When boiling potatoes, it's important to keep an eye on the pot and make sure that the potatoes are not overcooked. Overcooking will result in a mushy texture and loss of flavor. To prevent this, try to check the potatoes periodically and stir the pot every few minutes to make sure that the potatoes are cooked evenly.

Types of Potatoes for Boiling

When choosing potatoes for boiling, it is important to look for potatoes that have a low moisture content, such as russet or Yukon Gold potatoes. These potatoes will hold their shape better when boiled and result in a firmer texture. Other varieties, such as new potatoes or fingerling potatoes, are generally better suited for roasting or baking.

Flavored Boiled Potatoes

In addition to the plain boiled potato, there are several other tasty and interesting ways to flavor boiled potatoes. One easy method is to add spices, such as garlic powder, black pepper, or even cayenne pepper, to the boiling water. The potatoes will absorb the flavor as they cook.

For a more robust flavor, you can also sauté onions, garlic, and herbs in butter and then toss them with the boiled potatoes. You could also prepare a dressing and toss the boiled potatoes in it to give them a more complex flavor.

Finally, you can use boiled potatoes in salads. This can be as simple as tossing cubed boiled potatoes with a vinaigrette or as complicated as adding boiled potatoes to a potato salad. Making a potato salad with boiled potatoes is a great way to use up leftovers and make a new and exciting side dish.

Nutritional Benefits of Boiled Potatoes

Boiled potatoes are a nutritional powerhouse. They are nutrient dense, meaning that they are high in many essential vitamins and minerals but low in calories. Boiled potatoes are a good source of fiber, vitamin C, and potassium, as well as smaller amounts of calcium, iron, folate, and vitamins B6 and B12. Additionally, boiled potatoes are a good source of complex carbohydrates, which provide an important source of energy.

In addition to these nutritional benefits, boiled potatoes have also been studied for their potential health benefits. Studies have linked boiled potatoes with lower risk of certain types of cancers, improved heart health, and increased feelings of fullness after eating.


Boiled potatoes are a simple and versatile way to prepare potatoes for any meal. Whether you keep it simple or get creative with your flavors, boiled potatoes can be a delicious side dish or even a satisfying lunch or snack. Plus, boiled potatoes come with many nutritional benefits, making them a great addition to any diet. So, next time you’re in the mood for some potatoes, consider boiling them!