115 Calories per 100g

Burbot: Complete Vitamin Profile

Burbot: Considered a good source of vitamins?

No, burbot is not a good source of vitamins. Burbot is a fish that belongs to the freshwater cod family and is typically low in fat and calories. It does contain some micronutrients, such as protein, omega-3 fatty acids, phosphorus and calcium, but it lacks many essential vitamins needed for a balanced diet. In particular, burbot is very low in vitamin A and D, two important vitamins which help boost immune system functioning, fight age-related eye diseases, reduce inflammation and promote healthy skin and bones. Additionally, burbot has an unpleasant taste and scent that can be off-putting to consumers, so it is not often included in diets as part of a nutrient-rich meal.