Burbot: Complete Vitamin Profile

Burbot ‐ Vitamin Information

Vitamins Found Inside of Burbot (Lota lota): A Comprehensive Overview

The fish known as the burbot, scientifically referred to as Lota lota, is a critically important source of food and nutrition for humans. This species maintains an important position in fisheries but also holds value on its nutrient composition. The nutritional aspect of burbot has become increasingly important due to its reputation among consumers for providing health benefits through its natural content of nutrients like minerals, fatty acids, and vitamins. Of these components, this paper aims to explore the profile of vitamins found within it.

Vitamins are organic molecules composed of nitrogen, carbon, oxygen and hydrogen that are essential for human health and cannot be synthesized by mammals, therefore relying completely upon dietary supply from plants and animals, making them vital components hereditarily embedded into the survival evolutionary history of many organisms. Vitamins have been organized and labeled based on their solubility, with each micronutrient belonging to one of two major classes: Water-soluble vitamins or fat soluble vitamins. As most vitamins play an essential role in proper metabolic function, their biosynthesis is mainly carried out within organelles such as the mitochondria and liver. However, some may come directly from a diet. In particular, naturally available sources such as fruits, vegetables, dairy products, and fish are amongst the most favorable due to their vitamin-rich constituents.

When focusing on hailing creatures, researchers observed few studies concentrated towards obtaining information concerning the level of vitamins present in burbot flesh; Nonetheless, since vitamins contained in aquatic life can offer valuable nutritive benefit, several studies done in recent years do show results pertaining to the choice given. In general burbot contains large amount of biological substances which makes it both healthy and desirable. Its high nutritional quality mainly comes from bioavailable proteins and numerous amino acids along with its n-3 polyunsaturated fats, phospholipids, unsaturated lipids and other compounds. Many reports focused on its mineral content have speculated its richness in magnesium and calcium, however, levels of vitamin presence remain largely undiscussed. To fill this gap between existing knowledge and current necessity, investigative work has been executed to illustrate the extent of vitamins in burbot with respect to commonly added sources of nutrition.

In total, eighteen different vitamins have been detected inside of burbot flesh. The water-soluble vitamins include vitamin C (ascorbic acid), B1 (thiamine), B2 (riboflavin), B3 (niacinamide), B5 (pantothenic acid), B6 (pyridoxine hydrochloride), B8 ( biotin) , B9 (folic acid), Vitamin B12 (cyanocobalamin), and choline. These diverse micronutrients were all subjected to High Performance Liquid Chromatography (HPLC) analysis following methods originally validated in the related field. Not only was their content determined qualitatively - individual values of each vitamin were quantified, showing levels varying depending on origin and age group amongst many other factors.

More specifically, the highest concentration of Vitamin C (37 mg/100g) offered by burbot was considered adequate to meet Human Recommended Daily Allowance (RDA) if sufficient meals containing it were regularly taken. Further survey showed it offered reasonable amounts of thiamine (B1) at 0,411mg/100 g, around half of RDA as well moderate secretion of riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Biotin (B8), Folic Acid (B9) and Choline seldom seen in detectable quantities greater than 1,7mg / 100g. Furthermore, Pyridoxine (B6) posed notably high at 4,64mg per 100 grams fresh fillet weight, far exceeding RDA limits with concentrations over 3 times the recommended dosage. Lastly, Cyanocrabolin (B12) was identified though not in considerable specieities, resulted insignificant levels ranging up to 0,25 micrograms/100g of sample mass, thereof often absent when measured overall.

As noted before, fat soluble vitamin were scarcely recorded throughout testings. That said, small amounts of Vitamins E (alpha tocopherol) and K could recently isolated assay in young groups samples suspectedly originate from plankton and benthic organisms indirectly consumed while preying coupled with producers living close vicinity to spawning grounds. Despite minor discrepancies in older screened specimens, suggested contribution may be nonetheless appreciated as they give sense of full-rounded complementing achieved.

To sum up and conclude, research indicates that in terms of the amount of essential vitamins presented, burbot provide great nutrition standing out amongst other commonly found seafood either oceanic, freshwater or halked species. Highly indulged in what is commonly referred to as “vitamin bouquet” with rich array of potential phytonutrients improving any diet and supplementation programme. Satisfactory range of imparative dietary ingredients vital for optimal bodily functioning further substantiate variety. Though further research shall be conduced about different levels fluctuating according seasonal migrations, aging phase or maturation processes, rates nevertheless certain guarantee nutritionally profiling potential will come even more complete and precise settings whenever relevant data collected and published.