115 Calories per 100g

Burbot: Complete Amino Acid Profile

Burbot: Considered a good source of amino acids?

Yes, burbot is a good source of amino acids. It contains all the essential amino acids (including lysine), and has higher levels of threonine and tryptophan than many other fish. The fatty acid composition of burbot also contributes to its health benefits. Burbot are particularly high in alpha-linolenic, docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids which play an important role in healthy brain functioning. They are also a rich source of vitamins B1 (thiamin) and B2 (riboflavin). Furthermore, burbot contain considerable amounts of magnesium, iron, potassium, zinc, phosphorus and selenium as well as considerable amounts of both omega-3 and omega-6 polyunsaturated fatty acids. These nutrients can contribute to improved heart health, joint function and bone health. In conclusion, due to its excellent nutrient profile, burbot is one of the best sources of amino acids available.