382 Calories per 100g

Caramel: Complete Mineral Profile

Caramel: Considered a good source of minerals?

Caramel is a yummy treat made of butter and sugar, but it is not usually thought of as having many minerals because of its high sugar content. While most people think of caramel as a sugary snack or topping, the truth is that it does contain some minerals. It is possible to get trace amounts of essential minerals such as calcium, iron, magnesium, phosphorus and potassium from caramel, as well as vitamins A, C and E.

However, due to this food's very sweet flavor, it should be consumed in moderation. Eating too much caramel will cause your blood sugar levels to soar, leading to potential health issues like diabetes. So while there are trace minerals found in caramel, it doesn't make a good choice for getting nutrient-rich foods into one's diet.