172 Calories per 100g

Chicken Livers: Complete Amino Acid Profile

Chicken Livers: Considered a good source of amino acids?

Yes, chicken livers are an excellent source of amino acids. Amino acids play a significant role in numerous metabolic and cellular processes including protein synthesis, as well as being important components of enzymes involved in different hormone signals and nutrient transport. Chicken livers are rich sources of all the essential amino acids needed for health. In particular, it is particularly high in leucine (the most beneficial for muscle building), lysine (which helps with calcium absorption and may support healthy bones) and glutamic acid (which aids in energy metabolism). Furthermore, chicken livers contain other essential micronutrients such as selenium and zinc, both known to have strong antioxidant properties. Therefore, consuming chicken liver could help improve your overall health and wellbeing.