per 100 grams
Carbohydrates 0 g
Proteins 25.7 g
Fats 13.4 g
Water 65.6 g
Fiber 0 ug
Ash 1.8 grams

Chinook Salmon

231 Calories per 100g

Chinook salmon (Oncorhynchus tshawytscha) are a species of fish native to the North American Pacific coast, from the Bering Sea in Alaska all the way to Central California. Chinook salmon are an important species in the aquatic food chain, as well as a critical food source for people living in coastal areas and river systems. The size, strength, and resilience of these fish make them a prized gamefish for sports fishermen and recreational anglers everywhere.

Chinook salmon are easily identifiable and recognized by their large size and distinct coloration. They can grow up to 3 feet in length and weigh up to 60 pounds, although the average size is generally much smaller. Chinook salmon have a rich dark blue-green color on their back and sides and a bright silver underside, with black spots characteristic of their species. They also have pointed heads, large mouths, and a hooked, "U"-shaped snout.

The life cycle of the Chinook salmon is intricately tied to the ocean and rivers of the Pacific northwest. These fish live their adult lives in the ocean, and will head to their spawning grounds, generally located upstream in their birth river or stream, towards the end of their lives. When they reach spawning grounds, they will dig nests or “redd” in the gravel beds, and lay their eggs. Spawning usually starts in the late summer or early fall, and can last until spring when the young fish usually start migrating to the sea.

Chinook salmon have adapted to their surroundings very well over time, and are capable of swimming in shallow, fast-moving rivers, deep cold waters of the ocean, and are able to tolerate a wide range of water temperatures. Due to their broad ability to adapt, Chinook salmon can survive and thrive in freshwater and ocean habitats, making them especially resilient compared to many other species of salmon.

Chinook salmon are important for the overall health of the aquatic ecosystems of the west coast of North America. These fish play a crucial role in the food chain, being a primary source of food for larger fish, seals, sea lions, and birds. Many people rely heavily on these fish for economical, recreational, and cultural purposes as well. In Canada, where the species is commonly called “King Salmon” due to its large size and significance, the fish are both highly prized, and highly regulated.

The Chinook salmon’s health and populations are threatened by many factors such as overfishing, habitat destruction, warming water temperatures, changes in the hydrologic cycle, and the introduction of non-native species. This threatens the species and their availability to both wildlife and humans as a food source, as well as the health of entire ecosystems. In recent years, many organizations have been advocating and working hard to restore the salmon population in North America, through methods such as hatcheries, restoration, and protection efforts.

Overall, Chinook salmon are an amazing species whose significance to the environment should not be underestimated. Next time you’re near the Pacific coast, don’t forget to take the time to appreciate these beautiful fish, and all the contributions that they make to the aquatic ecosystems of the West Coast.