per 100 grams
Carbohydrates 0 g
0%
Proteins 23.7 g
23.7%
Fats 0.9 g
0.9%
Water 71.2 g
71.2%
Fiber 0 ug
Ash 2.7 grams

Mahi-mahi

109 Calories per 100g

Mahi-mahi, also known as dolphinfish or Dorado, are a prized species of fish found in tropical and subtropical waters around the world. Despite its name, mahi-mahi is not related to dolphins; its name comes from the Hawaiian language and means “strong” or “tough.” It is a type of pelagic fish, meaning that it spends most of its lifetime in the open ocean rather than near the shore.

Mahi-mahi grow to be quite large — it's not uncommon to find specimens five feet in length and twenty-five pounds in weight. As such, they’re popular as a gamefish and sought after by anglers everywhere. Fishing enthusiasts enjoy catching mahi-mahi because they fight hard, jump high, and put up an admirable struggle when hooked. However, the fight isn’t the only reason that people flock to catch mahi-mahi: they’re a highly valued food fish, too.

Mahi-mahi are highly sought after for their fillets because they’re said to be among the tastiest of fish. Common recipes for mahi-mahi include grilling, baking, and broiling. Its texture and flavor make it a great addition to fish tacos, sandwiches, salads, and more. Its firm texture also makes it ideal for poaching, as it retains its shape and moist meat even when cooked in a liquid.

Mahi-mahi have several other qualities that make them attractive for fishing and for eating. It has a slick surface and bright colors, which combine to provide an exciting spectacle when caught. It is also one of the fastest-growing species of fish, meaning that the population replenishes at a rapid rate and overfishing is not a concern. Finally, mahi-mahi are migratory and are known to travel in schools, making them relatively easy to find.

Mahi-mahi is a great source of protein, vitamin B12, vitamin D, selenium, and phosphorus. It has a lower fat content than other types of fish, such as salmon, tuna, and catfish. It is also rich in amino acids, an essential component of a healthy diet. Because the fish has a mild taste, it is considered a versatile addition to many recipes, making it ideal for seafood lovers.

In addition to providing a healthy source of protein and essential vitamins, mahi-mahi has a long shelf life when frozen. This allows for a longer period of time to enjoy the fish’s flavor and texture without having to worry about spoilage.

Mahi-mahi is an essential part of many commercial fishing operations around the world. In the United States alone, over 100 million pounds of mahi-mahi is caught annually. It is considered a sustainable source of seafood and is certified by the Marine Stewardship Council. The highest quality mahi-mahi is usually caught and processed right away, as this ensures its maximum freshness.

Mahi-mahi is a popular seafood choice among chefs and seafood lovers, and its versatility makes it an excellent addition to a variety of dishes. From tacos to grilled fish — and everything in between — mahi-mahi is a great choice for any seafood meal. Plus, with its impressive fighting strength and stunning good looks, it's no wonder why it's such a favorite among anglers around the world.