and health benefits
Everyone loves mashed potatoes. Not only are they delicious, but they also provide several health benefits. Mashed potatoes, made with milk and butter added, are a staple of many cultures. Not only do they taste great, they are also rich in nutrients and provide essential vitamins and minerals.
Mashed potatoes, which can be made of any type of potatoes, are a comfort food often served warm or hot accompanied with sauces and condiments. The potato itself is known to have a low fat content, being mainly comprised of carbohydrates, fiber and folate, making it a great source of energy. In addition to this, mashed potatoes are also equipped with calcium, phosphorus, sodium, iron, and vitamins C and B6. Most potato dishes are formed by mixing cooked potatoes with milk, butter or another dairy product, as well as herbs and seasonings. When these ingredients are put together, you have a savory light meal with all the essential minerals and vitamins to provide a balanced diet.
The nutrients found in this dish are beneficial for overall health, such as ensuring proper development of bones and teeth, healthy immune system and cardiovascular functioning. Potatoes contain large amounts of potassium, which helps lower blood pressure. They are also full of fiber, making them a good food option for those who are trying to lose weight. Studies have also shown that potatoes can help prevent different types of cancer due to their richness in antioxidants.
One of the most important nutrients found in mashed potatoes is magnesium, an essential mineral that is involved in multiple bodily functions such as muscle contraction, hormonal balance, and energy production. This substance is easily absorbed by our bodies, providing us energy and enabling us to lead active and healthy lifestyles.
Aside from the nutrients, mashed potatoes are a great source of flavour. The combination of milk and butter adds a creamy richness that is enjoyed by many on its own or as an accompaniment. Other seasonings, spices and herbs can be added to the dish to enhance the flavours.
When it comes to preparing mashed potatoes, there are various methods to follow. The traditional method is to peel and dice the potatoes, then boil them until soft, and then mash them with a fork or a ricer. This is the most common method and is often preferred because it allows you to control the consistency of the dish. Alternatively, potatoes can be baked and then mashed. This method can give you an extra layer of flavour due to the caramelization that occurs while baking.
Mashed potatoes can be enjoyed as a side dish or as a main course. It’s also one of the few foods that can be enjoyed both hot and cold. The creamy texture and mild flavour are enjoyed by all ages and is considered a comfort food in many cultures.
In summary, mashed potatoes are not only a delicious dish, but they can also be beneficial for your health. Rich in essential minerals and vitamins, they can help improve the functioning of your body and provide you with plenty of energy. Not to mention, they are easy to prepare and can be enjoyed as a side dish or a main course. So go ahead and enjoy this delicious, nutritious and convenient dish.
Introduction
Mashed potatoes are a classic comfort food. They are simple yet at the same time complex in the way that they come together. Depending on how they’re made, they can be creamy and fluffy, light and airy, or rich and dense; it all comes down to the way the ingredients are combined. Before the potatoes reach someone’s dinner plate, though, they must go through a process of cultivation, harvesting, preparation, cooking, and packaging before arriving at their destination. In this blog post, we’ll be exploring the journey of mashed potatoes from farm to plate.
Cultivation and Harvesting
The first step in the journey of mashed potatoes is getting the potatoes ready for harvesting. Potatoes are typically planted in late March or early April when the soil has had time to warm up and there’s plenty of sunshine. Potatoes need plenty of sunlight and water, as well as loose, moisture-retaining soil. If you’ve ever heard of the idiom “spuds up”, this is why - many farmers cover their potatoes with a layer of soil or mulch to protect them from the sun and keep them hydrated.
When the potatoes are ripe - typically late August to mid-October - they’re harvested. This is done using a mechanical digger, which is similar to a tractor, that digs down into the soil and picks up the plants with the potatoes attached. The potatoes are then shaken off of the roots and pushed into a collection bin. From there, the potatoes are then ready for the next stage: preparation.
Preparation
During the preparation stage, the potatoes are washed and then peeled and cut. Washing is an important step to ensure the potatoes are clean and bacteria-free before they’re cooked. Then, they’re either peeled by hand or with a machine, and cut into small cubes.
The type of potato typically used to make mashed potatoes is the Russet, which is a starchy potato. Other types of potatoes can be used, such as Yukon Gold, red, and new potatoes; these are usually boiled whole or cut into large chunks and boiled for a short amount of time before mashing.
Cooking
Once the potatoes are washed, peeled, and cut, it’s time to cook them. The most common way to make mashed potatoes is to boil them. To do this, the potatoes are placed in a pot of cold water and brought to a boil. Depending on the size of the cubes and the desired finish, the potatoes are boiled for a few minutes to an hour.
Then comes the mashing. Potatoes can be mashed by hand using a fork or potato masher, or with a stand mixer or food processor. During the mashing process, butter and milk (or cream, or buttermilk) are added to give the mashed potatoes their signature creamy consistency. Salt and pepper may also be added to taste.
Packaging
Once the mashed potatoes are ready to go, they can be sold in one of a few ways. The most common way is in a frozen package. To do this, the mashed potatoes are first cooled down in an ice bath or blast chiller before being transferred to a vacuum sealed package. The package is then rapidly frozen, trapping all of the air inside so the potatoes remain fresh.
For restaurants and catering, mashed potatoes are usually sold in sealed tubs or bags. They’re prepared and packed in much the same way as the frozen packages, except the mashed potatoes aren’t frozen solid. The tubs or bags may be frozen once they’re filled, but usually just placed in the refrigerator until needed.
Serving
Once the mashed potatoes arrive at wherever they’re going, whether it’s a grocery store or restaurant, the next step is to prepare and serve them. For frozen packages, they’re usually thawed and reheated in either a microwave or oven, and then served.
For mashed potatoes served in restaurants and catering, they’re typically kept heated in a warmer until they’re ready to serve. The mashed potatoes are then scooped onto the plate, sometimes with a chunky gravy or a dollop of butter, and then served.
Conclusion
Mashed potatoes are a classic comfort food. From the farm all the way to someone’s dinner plate, potatoes go through a journey of cultivation, harvesting, preparation, cooking, and packaging before being served. Also, depending on the type of mashed potatoes, additional ingredients like butter, milk, and salt and pepper are usually added to give them their signature creamy and flavorful taste. All in all, mashed potatoes are a tasty and versatile dish that can be enjoyed anytime.
Vitamin A | 0.038 mg | |
Beta-Carotene | 0.009 mg | |
Vitamin D | 0.2 ug | |
Vitamin E | 0.12 mg | |
Vitamin K | 0.002 mg | |
Vitamin C | 0.006 grams | |
Vitamin B1 | 0.09 mg | |
Vitamin B2 | 0.04 mg | |
Vitamin B3 | 0.00107 grams | |
Vitamin B4 | 0.0135 grams | |
Vitamin B5 | 0.47 mg | |
Vitamin B6 | 0.22 mg | |
Vitamin B9 | 0.008 mg | |
Vitamin B12 | 0.07 ug |
Calcium | 0.024 grams |
Daily Value 1.3 g
|
Iron | 0.26 mg |
Daily Value 0.018 g
|
Magnesium | 0.018 grams |
Daily Value 0.4 g
|
Phosphorus | 0.045 grams |
Daily Value 1.25 g
|
Potassium | 0.284 grams |
Daily Value 4.7 g
|
Sodium | 0.317 grams |
Daily Value 2.3 g
|
Zinc | 0.27 mg |
Daily Value 0.011 g
|
Copper | 0.14 mg |
Daily Value 0.9 mg
|
Manganese | 0.11 mg |
Daily Value 0.0023 g
|
Selenium | 0.8 ug |
Daily Value 0.055 mg
|
Tryptophan | 0.033 grams | |
Threonine | 0.071 grams | |
Isoleucine | 0.082 grams | |
Leucine | 0.123 grams | |
Lysine | 0.106 grams | |
Methionine | 0.033 grams | |
Cystine | 0.02 grams | |
Phenylalanine | 0.083 grams | |
Tyrosine | 0.074 grams | |
Valine | 0.107 grams | |
Arginine | 0.075 grams | |
Histidine | 0.042 grams | |
Alanine | 0.058 grams | |
Aspartic Acid | 0.374 grams | |
Glutamic Acid | 0.329 grams | |
Glycine | 0.052 grams | |
Proline | 0.101 grams | |
Serine | 0.077 grams |
Glucose | 0.29 grams |
|
Fructose | 0.24 grams |
|
Sucrose | 0.15 grams |
|
Lactose | 0.71 grams |
|
Total Sugars | 0.131141 grams |
per 100g
|
Caproic acid (6:0) | 0.1 grams |
|
Caprylic acid (8:0) | 0.06 grams |
|
Capric acid (10:0) | 0.13 grams |
|
Lauric acid (12:0) | 0.13 grams |
|
Myristic acid (14:0) | 0.38 grams |
|
Palmitic acid (16:0) | 1.11 grams |
|
Stearic acid (18:0) | 0.51 grams |
|
Arachidic acid (20:0) | 0.01 grams |
|
Butyric acid (4:0) | 0.16 grams |
|
Total Saturated fatty acids: | 2.59 g | |
Oleic acid (18:1) | 1.02 grams |
|
Palmitoleic acid (16:1) | 0.04 grams |
|
Gadoleic acid (20:1) | 0.01 grams |
|
Total Monounsaturated fatty acids: | 1.07 g | |
Linolenic acid (18:3) | 0.03 grams |
|
Linoleic acid (18:2) | 0.17 grams |
|
Total Polyunsaturated fatty acids: | 0.2 g | |
Cholesterol | 0.01 grams |
|
Total Sterols: | 0.01 g | |
Trans-monoenoic fatty acids | 0.14 grams |
|
Total Trans fat: | 0.14 g |