per 100 grams
Carbohydrates 16.8 g
16.8%
Proteins 1.9 g
1.9%
Fats 4.2 g
4.2%
Water 75.6 g
75.6%
Fiber 1.5 grams
Ash 1.5 grams

Mashed Potatoes (milk And Butter Added)

113 Calories per 100g

and health benefits

Everyone loves mashed potatoes. Not only are they delicious, but they also provide several health benefits. Mashed potatoes, made with milk and butter added, are a staple of many cultures. Not only do they taste great, they are also rich in nutrients and provide essential vitamins and minerals.

Mashed potatoes, which can be made of any type of potatoes, are a comfort food often served warm or hot accompanied with sauces and condiments. The potato itself is known to have a low fat content, being mainly comprised of carbohydrates, fiber and folate, making it a great source of energy. In addition to this, mashed potatoes are also equipped with calcium, phosphorus, sodium, iron, and vitamins C and B6. Most potato dishes are formed by mixing cooked potatoes with milk, butter or another dairy product, as well as herbs and seasonings. When these ingredients are put together, you have a savory light meal with all the essential minerals and vitamins to provide a balanced diet.

The nutrients found in this dish are beneficial for overall health, such as ensuring proper development of bones and teeth, healthy immune system and cardiovascular functioning. Potatoes contain large amounts of potassium, which helps lower blood pressure. They are also full of fiber, making them a good food option for those who are trying to lose weight. Studies have also shown that potatoes can help prevent different types of cancer due to their richness in antioxidants.

One of the most important nutrients found in mashed potatoes is magnesium, an essential mineral that is involved in multiple bodily functions such as muscle contraction, hormonal balance, and energy production. This substance is easily absorbed by our bodies, providing us energy and enabling us to lead active and healthy lifestyles.

Aside from the nutrients, mashed potatoes are a great source of flavour. The combination of milk and butter adds a creamy richness that is enjoyed by many on its own or as an accompaniment. Other seasonings, spices and herbs can be added to the dish to enhance the flavours.

When it comes to preparing mashed potatoes, there are various methods to follow. The traditional method is to peel and dice the potatoes, then boil them until soft, and then mash them with a fork or a ricer. This is the most common method and is often preferred because it allows you to control the consistency of the dish. Alternatively, potatoes can be baked and then mashed. This method can give you an extra layer of flavour due to the caramelization that occurs while baking.

Mashed potatoes can be enjoyed as a side dish or as a main course. It’s also one of the few foods that can be enjoyed both hot and cold. The creamy texture and mild flavour are enjoyed by all ages and is considered a comfort food in many cultures.

In summary, mashed potatoes are not only a delicious dish, but they can also be beneficial for your health. Rich in essential minerals and vitamins, they can help improve the functioning of your body and provide you with plenty of energy. Not to mention, they are easy to prepare and can be enjoyed as a side dish or a main course. So go ahead and enjoy this delicious, nutritious and convenient dish.