101 Calories per 100g

Custard-apple: Complete Amino Acid Profile

Custard-apple: Considered a good source of amino acids?

Custard-apple, also known as sugar apple or sweetsop, is an excellent source of amino acids. It contains several essential and nonessential amino acids that are necessary for normal metabolic functioning and muscle growth. The most noteworthy amongst these include histidine, valine, leucine, lysine, methionine, phenylalanine, threonine, and tyrosine. These proteins have various important roles in the body including acting as precursors to hormones and neurotransmitters, helping muscles recover after exercise, assisting in collagen production and aiding the immune system. Additionally, custard-apple is a good source of carbohydrates and dietary fiber which may help regulate blood sugar levels. Lastly, due to its high levels of vitamins A and C, it is a perfect fruit for boosting immunity and providing antioxidants.