Egg Substitute (powder): Complete Mineral Profile

Egg Substitute (powder): Considered a good source of minerals?

Egg substitute (powder) can be a good source of minerals, depending on the type and brand you choose. Many brands fortify their egg substitutes with essential vitamins and minerals like iron, zinc, vitamin B12, selenium, calcium, and phosphorus. For example, Egg Beaters offers an "All Natural Substitute" that is fortified with calcium carbonate, ferric orthophosphate, zinc oxide, copper gluconate, potassium iodide, sodium molybdate, sodium selenite, chromium chloride, sodium bicarbonate, and Thiamine hydrochloride. Additionally, it contains 50% less fat than regular eggs.

By choosing an egg substitute powder with added vitamins and minerals, you can benefit from these additional nutrients without consuming as much fat or cholesterol as traditional eggs provide. It is important to read the label of each product carefully so that you can compare different brands and make an informed decision about which one will best meet your needs.