per 100 grams
Carbohydrates 7.4 g
7.4%
Proteins 1.4 g
1.4%
Fats 0.2 g
0.2%
Water 90.4 g
90.4%
Sugar 3.8 grams
Fiber 2.1 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.6 grams

Red Cabbage

31 Calories per 100g

A red cabbage is an edible cruciferous vegetable that you may also know by its other name, purple cabbage. The cabbage is a member of the Brassica genus, in the family of brassicaceae, which is commonly known as the cabbage family. In this family, you can find many other vegetables like kale, turnips, Brussels sprouts, and broccoli, to name a few. Red cabbage is related to other Eastern European cabbages, such as white cabbage and Savoy cabbage. It is also close to Chinese cabbage and bok-choy.

When it comes to looks, the red cabbage is vibrant and smells earthy. Upon cutting into the cabbage, you’ll find that the color of the interior ranges from red to purple. The small crinkled leaves are dense, crunchy, and packed with flavor. The taste of a red cabbage is milder than its white counterpart, with a slight hint of tartness.

Just like other cabbages, the red variety is nutritional powerhouses. It’s high in fiber, low in calories, and an excellent source of essential vitamins and minerals. For example, the cabbage is rich in vitamin C and folate; it also contains compounds such as anthocyanin and sulfur, which have anti-inflammatory properties and act as antioxidants.

Red cabbage may be eaten raw or cooked, and the way you prepare it will affect not just the taste but also the color. For example, when boiled, the cabbage turns blue due to its high content of anthocyanins and a reaction with calcium. On the other hand, adding a bit of vinegar or lemon juice when you cook it will result in a pink or purple hue.

There are numerous ways to cook red cabbage, but one popular way is by slow-cooking it on the stove. Doing this will retain the crunch and provide an intensely flavored dish. Red cabbage pairs really well with sweet and sour flavors such as apples, carrots, and even fruit jams. You can enjoy it as a main dish by stewing it with pieces of meat, or serve it as a side dish. It also works beautifully in salads, stir-fries, and soup recipes.

Red cabbage is extremely versatile and can be cooked in a variety of ways. It is also a great addition to many dishes like casseroles, bakes, and dumplings. Furthermore, its intense color makes it the perfect substitute for food coloring and other additives in homemade jams, jellies, and sauces.

In conclusion, red cabbage is a vibrant and lovely vegetable that’s both nutritious and versatile. With lots of vitamins and minerals, plus a mild taste and crunchy texture, it’s one of the best things to have in your kitchen. It can be enjoyed cooked or raw, added to various dishes, and used as a natural food coloring. Give this special purple cabbage a try; you won’t be disappointed!