per 100 grams
Carbohydrates 0 g
Proteins 27.1 g
Fats 3 g
Water 68.2 g
Sugar 0 ug
Fiber 0 ug
Ash 1.5 grams

Goat Meat

143 Calories per 100g

Goat meat, or chevon, is a type of red meat that comes from caprine animals, most commonly domestic goats. It’s used in a variety of cuisines around the world, including those in Africa, the Middle East, the Caribbean, and the US. While goat meat is not as popular as other types of red meat, it does offer some distinct health benefits, including lower fat and higher protein compared to other meats.

When it comes to taste, goat meat is mild in flavor and somewhat leaner than lamb or beef. It’s also a good source of iron, zinc, and B vitamins, which make it a healthier alternative to other meats. Still, goat meat is often overlooked in favor of more traditional meats, primarily because many people aren’t sure what to do with it. If you’re looking to add some variety to your diet, however, goat meat is worth learning about and experimenting with.

The most common methods of preparing goat meat include grilling, braising, roasting, and stewing. Roasted goat is a common dish in parts of Africa and across the Caribbean, while braised goat is often served with vegetables as a stew in other regions. Grilling goat meat can be done as well, although it’s important to keep in mind that it is best when it has been marinated in advance. When marinating goat meat, consider adding some citrus juice, garlic, and herbs like thyme, oregano, or rosemary.

Because of the nature of their bones, it can be difficult to find goat meat in the same form it would be in a traditional butcher shop. As a result, many people who want to cook with goat meat have to buy the meat online or in specialty butcher shops. If you’re looking for goat meat specifically, be sure to search for “goat meat” online rather than using a catch-all search for “meat.” This will help you find the cuts of goat that work best for the recipes you’re making.

Once you have a source for goat meat, the next step is to experiment with recipes. Generally speaking, goat meat benefits from a slow-cook approach; so stews, roasts, and braises are all good options. If you’re feeling creative, you could also try making goat tacos, kabobs, or curries. One of the great things about cooking with goat meat is that it takes on the flavor of whatever spices and seasonings you choose to add during the cooking process—you can get creative with flavors here.

No matter how you prepare it, goat meat stands out for its health benefits. It is typically lower in fat and higher in protein than other types of red meat, making it a healthier alternative. Additionally, it can also be a good source of certain vitamins and minerals, such as iron, zinc, and B vitamins.

Goat meat may not be as popular as more traditional cuts of red meat, but if you’re looking for a tasty, healthy alternative, it’s worth giving it a try. With versatile cooking methods and the potential for some tasty results, you may be surprised at what this somewhat-overlooked meat can do for your meals.