Goat meat, or chevon, is a type of red meat that comes from caprine animals, most commonly domestic goats. It’s used in a variety of cuisines around the world, including those in Africa, the Middle East, the Caribbean, and the US. While goat meat is not as popular as other types of red meat, it does offer some distinct health benefits, including lower fat and higher protein compared to other meats.
When it comes to taste, goat meat is mild in flavor and somewhat leaner than lamb or beef. It’s also a good source of iron, zinc, and B vitamins, which make it a healthier alternative to other meats. Still, goat meat is often overlooked in favor of more traditional meats, primarily because many people aren’t sure what to do with it. If you’re looking to add some variety to your diet, however, goat meat is worth learning about and experimenting with.
The most common methods of preparing goat meat include grilling, braising, roasting, and stewing. Roasted goat is a common dish in parts of Africa and across the Caribbean, while braised goat is often served with vegetables as a stew in other regions. Grilling goat meat can be done as well, although it’s important to keep in mind that it is best when it has been marinated in advance. When marinating goat meat, consider adding some citrus juice, garlic, and herbs like thyme, oregano, or rosemary.
Because of the nature of their bones, it can be difficult to find goat meat in the same form it would be in a traditional butcher shop. As a result, many people who want to cook with goat meat have to buy the meat online or in specialty butcher shops. If you’re looking for goat meat specifically, be sure to search for “goat meat” online rather than using a catch-all search for “meat.” This will help you find the cuts of goat that work best for the recipes you’re making.
Once you have a source for goat meat, the next step is to experiment with recipes. Generally speaking, goat meat benefits from a slow-cook approach; so stews, roasts, and braises are all good options. If you’re feeling creative, you could also try making goat tacos, kabobs, or curries. One of the great things about cooking with goat meat is that it takes on the flavor of whatever spices and seasonings you choose to add during the cooking process—you can get creative with flavors here.
No matter how you prepare it, goat meat stands out for its health benefits. It is typically lower in fat and higher in protein than other types of red meat, making it a healthier alternative. Additionally, it can also be a good source of certain vitamins and minerals, such as iron, zinc, and B vitamins.
Goat meat may not be as popular as more traditional cuts of red meat, but if you’re looking for a tasty, healthy alternative, it’s worth giving it a try. With versatile cooking methods and the potential for some tasty results, you may be surprised at what this somewhat-overlooked meat can do for your meals.
Goats are valuable additions to any agricultural operation, providing tasty, wholesome, and highly versatile meat that can be processed and served in a wide variety of dishes. To understand how goat meat reaches your dinner plate, it is useful to explore the journey from its origin in the livestock farm to your local butcher shop. Having an appreciation of the production steps and processing pathways helps us to better enjoy and appreciate the finished product.
Raising Goats
Goat farming, or caprine husbandry, is the process of raising goats on a livestock farm for their naturally occurring wool, milk, and meat. It is estimated that over 5 million tons of goat meat is produced on an annual basis; the majority of which is consumed in regions that are traditionally familiar with this delicacy, including parts of Africa, the Middle East, Asia, and Latin America.
Goat livestock commonly consists of breeds like Herdwick, Manchurian Black, and Pygmy Goats. Made up of mostly wild, hardy animals, they are popular due to their ability to thrive in minimal space and with limited food and water sources. Goats are relatively low-maintenance, as they feed off grass and shrubs, and require unnecessary vaccinations or expensive antibiotics to remain healthy.
Goat husbandry must adhere to animal welfare regulations to provide adequate care and safety and due to this, slaughtering goats is typically done on farms that can guarantee humane practices. The most traditional form of caprine meat production follows a ritualistic procedure that precedes slaughter. The goats are washed and fed a high-carbohydrate meal for several days leading up to the event. Before the animals are slaughtered, the Goat herders recite a religious chant to provide spiritual guidance on the journey. This ritualistic approach has been practiced for centuries, helping to build meaning and personal relationships between the herders and their animals.
Processing for Consumption
Once the goats are slaughtered, the carcass is inspected for defects and then separated into four sections - the trunk, head, legs, and tail. The next step is to process the flesh into skinless and boneless cuts. While traditional butcher shops may debone the meat using a manual process, most commercial processing warehouses employ industrial machines to handle the work.
The meat is then cut into steaks, chops, and roasts, which are suitable for grilling, baking, and roasting. The remaining parts are mechanically separated or cut into smaller pieces, known as ground goat meat, which can be used to make sausage, burgers, and meatballs. These items are further processed through blending to create a homogenous texture, while some producers add flavours and natural ingredients to enhance the taste.
Goat meat can also be cured and preserved to be enjoyed later on. Depending on the style of curing, additional ingredients such as salt, sugar, spices, and herbs may be added to the goat meat. Examples of commonly produced cured products include ham, bacon, salami, and pastrami.
Finally, the goat meat is packaged and vacuum-sealed, resulting in cuts that are both aesthetically pleasing and retain their freshness. Packages of goat meat can be found at local grocery stores or in specialty stores.
From Farm to Your Dinner Plate
After the goat meat is packaged, it is transported to its intended location, typically by truck. The journey to the local butcher shop will depend on the shipping company's route, as well as the number of stops that the package must go through before reaching its destination.
Butcher shops and other retail outlets inspect the meat for freshness, quality, and safety. They may also use technologies such as X-ray machines to identify any existing defects in the cuts.
Once the meat has been approved for sale, it is placed in the retail store's butcher case, where customers can purchase it for their own use. Generally speaking, the freshest cuts can be found if purchased directly from the butcher shop.
These days, goat meat can be bought directly from online websites, where customers can shop for the exact cuts they want without ever leaving the comfort of their homes. Many online stores are partnered with farms and can offer higher-quality cuts and fresher meat than what is available in-store.
Cooking with Goat Meat
Goat meat is highly versatile and can be used in a number of dishes ranging from soups to curries. Although goat meat can technically be substituted into most recipes calling for beef, it is recommended that a few techniques be utilized to bring out the best flavors.
Firstly, goat meat should be par-cooked or marinated for at least 1-2 hours prior to searing. This step helps to tenderize the meat and bring out the flavors. Secondly, it is important to ensure that the temperature of the pan is hot enough to searing the surface of the goat meat. This gives the cuts a nice and brown crust, which will enhance the overall flavor profile. Lastly, goat meat should be cooked at an even, lower temperature for a longer period of time to allow the meat to cook through and remain moist.
Conclusion
Goat meat is a highly versatile cut of meat that can be enjoyed in a variety of dishes. Knowing the journey of the meat from the farm to your plate helps us to gain a greater understanding and appreciation of the product. By using traditional butchering, deboning, and curing techniques, goat meat can be transformed into a tasty and wholesome meal for the whole family to enjoy.
Vitamin E | 0.34 mg | |
Vitamin K | 0.0012 mg | |
Vitamin B1 | 0.09 mg | |
Vitamin B2 | 0.61 mg | |
Vitamin B3 | 0.00395 grams | |
Vitamin B4 | 0.1064 grams | |
Vitamin B9 | 0.005 mg | |
Vitamin B12 | 0.00119 mg |
Calcium | 0.017 grams |
Daily Value 1.3 g
|
Iron | 0.00373 grams |
Daily Value 0.018 g
|
Phosphorus | 0.201 grams |
Daily Value 1.25 g
|
Potassium | 0.405 grams |
Daily Value 4.7 g
|
Sodium | 0.086 grams |
Daily Value 2.3 g
|
Zinc | 0.00527 grams |
Daily Value 0.011 g
|
Copper | 0.3 mg |
Daily Value 0.9 mg
|
Manganese | 0.04 mg |
Daily Value 0.0023 g
|
Selenium | 0.0118 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.403 grams | |
Threonine | 1.29 grams | |
Isoleucine | 1.371 grams | |
Leucine | 2.258 grams | |
Lysine | 2.016 grams | |
Methionine | 0.726 grams | |
Cystine | 0.323 grams | |
Phenylalanine | 0.941 grams | |
Tyrosine | 0.833 grams | |
Valine | 1.452 grams | |
Arginine | 1.989 grams | |
Histidine | 0.565 grams |
Total Sugars | 0 ug |
per 100g
|
Myristic acid (14:0) | 0.04 grams |
|
Palmitic acid (16:0) | 0.43 grams |
|
Stearic acid (18:0) | 0.43 grams |
|
Total Saturated fatty acids: | 0.9 g | |
Oleic acid (18:1) | 1.24 grams |
|
Palmitoleic acid (16:1) | 0.06 grams |
|
Total Monounsaturated fatty acids: | 1.3 g | |
Linolenic acid (18:3) | 0.02 grams |
|
Linoleic acid (18:2) | 0.13 grams |
|
Total Polyunsaturated fatty acids: | 0.15 g | |
Cholesterol | 0.08 grams |
|
Total Sterols: | 0.08 g |