44 Calories per 100g

Gooseberries: Complete Sugars and Carbohydrate Profile

Gooseberries: Considered a good source of carbohydrates?

No, gooseberries are not a good source of lipids. Lipids are fatty acids that serve as an energy source for most organisms and are essential for human nutrition. Gooseberries have very low levels of lipids and contain little to no dietary fat; the main component of fat and other lipids in food. The amount of lipids found in a typical 100 gram serving of raw gooseberries is under 0.1 g, which can provide less than 1% of the daily recommended intake of fats. Furthermore, while these same 100 grams will provide over 30% of the daily requirement of Vitamin C, they fail to offer any cholesterol-lowering benefits that many people hope to find when searching for lipid sources.