per 100 grams
Carbohydrates 17.3 g
Proteins 5.6 g
Fats 2.1 g
Water 73.3 g
Fiber 11 grams
Trans Fats 0 ug
Ash 1.7 grams

Grape Leaves

93 Calories per 100g

Grape leaves, most commonly associated with Greek or Middle Eastern cuisine, are a versatile ingredient used in many dishes around the world. As part of the culinary world, grape leaves have been enjoyed for centuries, prized for their delicate flavor and texture. But there’s much more to them than a tasty treat.

Grape leaves are the edible leaves of the Vitis vinifera species of grape vines. This is the same species used in the production of grapes for wine, although grape leaves are actually more closely related to the wild variety. The leaves are harvested during the spring months when they are young and tender to ensure the greatest flavor and texture.

When fresh, grape leaves have a subtle taste similar to that of green olives. However, after being canned or jarred, the leaves pick up a salty taste and can become quite pungent. In many traditional dishes they are packed in salt water and are called “sarmaculla” in Italian.

Due to their high nutritional value and freshness, Grape leaves are highly sought after in cooking. They are high in vitamins A, B1 and C, providing natural antioxidants and a boost of energy. They are also rich in minerals and fibers, which can reduce bad cholesterol levels and help to regulate digestive health. Additionally, the leaves contain ample amounts of lutein and zeaxanthin, two compounds that are important for eye health and can protect against age-related macular degeneration.

Grape leaves can be eaten raw, but they are most often served cooked. The leaves can be boiled, steamed, sautéed, grilled, blanched, stuffed, or pickled. They are commonly used in dishes such as dolmas, wrap sandwiches, and soups. Grape leaves are also the base of many popular dishes throughout the Mediterranean, such as moussaka, tabouleh, and keftes de nayas.

As a side dish, grape leaves are sometimes served with garlic, onions, and other spices, or dried and crushed into a powder to form the popular condiment known as baharat. As a garnish, the leaves can be rolled and stuffed to form bourekas, which are often served with feta cheese, labneh and olive oil.

Another use for grape leaves is as a wrap for foods. The leaves work well for steaming vegetables and preserving their flavors, as well as for wrapping various meats and preparing them for cooking. The leaves can also be used to make the popular Greek delicacy, dolmades, which consist of rice, herbs, and various other ingredients stuffed inside a rolled-up grape leaf.

Overall, grape leaves provide a unique flavor and texture to a wide range of recipes. They are incredibly healthy, provide ample antioxidants and minerals, and lend a delicious depth to traditional dishes. With so many uses, it’s no wonder why grape leaves have been a beloved culinary staple for centuries.