per 100 grams
Carbohydrates 21.6 g
21.6%
Proteins 2 g
2%
Fats 0.1 g
0.1%
Water 75.4 g
75.4%
Fiber 1.5 grams
Trans Fats 0 ug
Ash 1 grams

Potatos

93 Calories per 100g

The potato is one of the most versatile and indispensable vegetables in the world. It is a nutrient-rich vegetable that is high in vitamins and minerals, and is a staple in many cuisines around the world. Its versatility and reliability make it one of the most popular vegetables consumed worldwide.

Potatoes are incredibly nutritious, providing a wide range of essential vitamins, minerals and energy-providing macronutrients, as well as several flavonoids and carotenoids. They come in dozens of varieties, each with its own distinctive characteristics, including color, texture, flavor, cooking properties and nutritional profile.

Potatoes are high in carbohydrates, but they also provide essential vitamins and minerals, making them a nutrient-rich vegetable. Potatoes contain Vitamins A, B and C, potassium, magnesium and phosphorus. Potatoes are a good source of dietary fiber, helping to keep your digestion regular, keep you full longer, and maintain healthy blood sugar levels. Potassium helps your muscles contract, and magnesium plays a role in nerve and muscle functions. Phosphorus is involved in cellular processes, including energy production and storage, so potatoes have a lot to offer in terms of nutrition.

When choosing a potato, look for ones that are firm and appear undamaged. There should be no signs of sprouting, which is an indication of age. Store potatoes in a cool, dark place. Bagged potatoes are better than loose potatoes because of the extra protection they offer.

Potatoes can be prepared in a variety of ways, including boiled, mashed, baked, fried and roasted. Each way of preparation imparts its own flavors and textures. Boiled potatoes work well as a side dish in a meal, while mashed potatoes are great for making creamy soups. Roasted potatoes can make a delicious snack, while baked potatoes offer a nutritious alternative to a sandwich. When fried, potatoes make the perfect French fries.

Potatoes are very versatile and can be used in numerous dishes. They can be added to soups, stews and casseroles, used as a base for salads, or simply served on their own. They can also be cooked with other vegetables to create filling and nutritious sides.

When cooking potatoes, be sure to remove any sprouts or green areas from the skin (which are indicators of age and may taste bitter). Potatoes must also be cooked until tender – the potatoes should be fork-tender and the skin must be tender enough to be pierced easily with a fork.

As potatoes age, they start to form glycoalkaloids – a form of defense for the potato that can have a bitter taste and cause digestive discomfort. So it's best to choose potatoes that are fresh and store them properly to ensure they remain safe to eat.

The humble potato is one of the world’s most versatile and nutritious vegetables. It’s a great source of essential vitamins and minerals, dietary fiber and energy-providing macronutrients, making it a valuable part of any diet. With dozens of varieties, each with its own flavor and texture, the possibilities are endless. So next time you’re shopping for groceries, don’t forget to pick up some potatoes to add to your meals – you won’t regret it!