Herring: Complete Vitamin Profile

Herring ‐ Vitamin Information

Herring is a species of small fish that primarily resides in Atlantic, Pacific and Arctic Oceans. As one of the most plentiful school fish found in North Europe, herring has been sustainably harvested for hundreds of years. With its white delicate flesh, mild flavor, and high nutrient content it’s a favorite staple among seafood lovers around the world.

Herring is an exceptional source of essential vitamins, minerals and micronutrients needed to make sure your body functions healthily. The fish contains various vitamins including B2 (riboflavin), A (retinol), D (Calciferol) and six other water-soluble varieties known as B1 (Thiamine), B3 (Niacinamide), B5 (Pantothenic Acid), B6 (Pyroxidine), B12 (Cobalamin) and Vitamin C (ascorbic acid). This range of beneficial vitamins helps support strong bones and muscles, healthy organ function and overall wellbeing.

Vitamin B2, also known as Riboflavin, is famed for providing energy within our bodies by helping the cells convert carbohydrates into glucose. It is also important for making red blood cells which transport oxygen throughout the body, as well as promoting healthy eyes, skin, hair and nails. Herring offers almost 20% of your daily recommended intake of this vital vitamin per 115g serving.

Then there’s Vitamin A, or Retinol, which forms part of our vision and regulates genes responsible for cell reproduction. We couldn’t survive without healthy cells in our body, so consuming adequate amounts of Vitamin A is a must. Herring provides approximately 11% of the suggested daily value per 115g serving.

Next on the list is Vitamin D, specifically Calciferol, which is integral for supporting healthy bones and teeth. Specifically, Vitamin D helps promote better mineral absorption from food, particularly calcium, hence why we call it ‘The Sunshine Vitamin’ as sun exposure encourages production in our own bodies. One 115g of herring boasts 10% of your essential daily allowance of Vitamin D.

Other B Vitamins found inside Herrings include Thiamine (B1), Niacinamide (B3), Pantothenic Acid (B5), Pyroxidine (B6), Cobalamin (B12) and lastly Ascorbic Acid which us feel good fans know as Vitamin C. All these vitamins play critical roles in human metabolism, hormone formation and provide sustainable energy levels. Notably, since the human body cannot store or produce Vitamin C itself, we need to continually replenish ourselves through diet. Herring can contribute 1–2 percent of your required daily values of each respective vitamin depending on your specific dietary requirements.

Altogether then, with such impressive nutritional value packed inside every single fillet, it’s no wonder herring is considered a cornerstone amongst seafood lovers across the globe. With healthy dosages of Riboflavin, Retinol and Calcium plus their ensuing benefits to our bodies, eating herring regularly will ensure you reap all the rewards nature intended.