203 Calories per 100g
Herring: Complete Lipids and Fats Profile
Herring ‐ Types of Fats and Lipids
| Lauric acid (12:0) | 0.02 grams |
Daily Value ug
|
| Myristic acid (14:0) | 0.71 grams |
Daily Value ug
|
| Palmitic acid (16:0) | 1.74 grams |
Daily Value ug
|
| Stearic acid (18:0) | 0.14 grams |
Daily Value ug
|
| Palmitoleic acid (16:1) | 0.8 grams |
Daily Value ug
|
| Oleic acid (18:1) | 1.94 grams |
Daily Value ug
|
| Gadoleic acid (20:1) | 0.92 grams |
Daily Value ug
|
| Erucic acid (22:1) | 1.08 grams |
Daily Value ug
|
| Linoleic acid (18:2) | 0.17 grams |
Daily Value ug
|
| Linolenic acid (18:3) | 0.13 grams |
Daily Value ug
|
| Omega-3 Timnodonic acid (20:5) | 0.91 grams |
Daily Value ug
|
| Omega-3 Clupanodonic acid (22:5) | 0.07 grams |
Daily Value ug
|
| Cholesterol | 0.08 grams |
Daily Value ug
|
