per 100 grams
Carbohydrates 0 g
0%
Proteins 23 g
23%
Fats 11.6 g
11.6%
Water 64.2 g
64.2%
Sugar 0 ug
Fiber 0 ug
Ash 1.9 grams

Herring

203 Calories per 100g

A herring is a type of small, oily, silver-colored fish that can be found in the Atlantic, Pacific, and Arctic Oceans. They belong to the family Clupeidae, and are related to, anchovies, sardines, and shad. Herring have been a part of humans’ diets for centuries, with references to them found in ancient texts, such as Homer’s Odyssey and Beowulf. Up until recently, herring were a staple of many cultural cuisines, eaten boiled, pickled, smoked, filleted, or canned. Today, the most popular variety of herring is the Atlantic Herring, a fish with an abundant presence in much of the waters off Denmark, Germany, and the Netherlands.

The herring is a species of small schooling fish, growing to up 14” in length and weighing 1.5 to 3 pounds. Colorwise, it has a silvery hue and scales with a bluish tinge on its back side. As their name implies, herring are “herring-shaped,” having elongated bodies with a slightly flattened tummy, rounded heads, and tapered tails. They also have a pair of whisker-like barbels close to the point of their nose, and gill covers which overlap when closed.

When it comes to diet, herring are filter feeders who use their teeny tiny mouths to suck up phytoplankton and other tiny particles and organisms suspended in the water. Additionally, some larger herrings may feed on crustaceans, worms and shrimp. Herring school close together in large numbers, and while swimming, they send out loud sounds through their otoliths, which is a bone in their inner ear that vibrates and makes noise.

Fun Fact: Herring’s belly is a special organ called “the herring road,” which it uses to store food for later consumption!

Herring have long been a major commercial fishing species. While most herring caught in North America concentrate in the Hudson Bay region and the east coast of Canada, pockets of herring can be found throughout the Atlantic and Pacific oceans. Depending on the time of year, herring may be caught with trawl nets, purse-seines, gillnets, or dillies. The catches are then sold in markets as fresh, canned, salted, pickled, smoked, and cured herring. When canned, herring can last up to year.

In addition to being consumed as food, herring play an important role in providing an invaluable source of fertilizer and feed for animals such as cows, pigs, sheep, and poultry. Fishmeal, which contains processed herring, is often found in the food of farm animals. Herring oil is also extracted from their scales, roe, and other parts of the fish, and is used in a variety of products that range from medicines to paints.

Herring is an important source of essential fatty acids for both humans and animals. It is high in omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), making it an ideal fish for health conscious individuals looking to boost their omega-3 levels. It is also high in protein and a good source of vitamins and minerals, such as phosphorous, riboflavin, and Vitamin B6. For these reasons, herring has been a staple food in many cultures for centuries.

In recent years, herring populations have declined due to industrial fishing, pollution, and climate change. As a result, some governments have restricted the number of herring catches in certain areas. However, due to the fish’s wide distribution and hardiness, it is not yet considered a threatened species.

Herring may be small and silver, but they surely pack a nutritional punch. Not only are they packed with essential vitamins and nutrients, but they are also a great source of low-calorie protein, making them an ideal food for those looking for a healthy and delicious meal.