A herring is a type of small, oily, silver-colored fish that can be found in the Atlantic, Pacific, and Arctic Oceans. They belong to the family Clupeidae, and are related to, anchovies, sardines, and shad. Herring have been a part of humans’ diets for centuries, with references to them found in ancient texts, such as Homer’s Odyssey and Beowulf. Up until recently, herring were a staple of many cultural cuisines, eaten boiled, pickled, smoked, filleted, or canned. Today, the most popular variety of herring is the Atlantic Herring, a fish with an abundant presence in much of the waters off Denmark, Germany, and the Netherlands.
The herring is a species of small schooling fish, growing to up 14” in length and weighing 1.5 to 3 pounds. Colorwise, it has a silvery hue and scales with a bluish tinge on its back side. As their name implies, herring are “herring-shaped,” having elongated bodies with a slightly flattened tummy, rounded heads, and tapered tails. They also have a pair of whisker-like barbels close to the point of their nose, and gill covers which overlap when closed.
When it comes to diet, herring are filter feeders who use their teeny tiny mouths to suck up phytoplankton and other tiny particles and organisms suspended in the water. Additionally, some larger herrings may feed on crustaceans, worms and shrimp. Herring school close together in large numbers, and while swimming, they send out loud sounds through their otoliths, which is a bone in their inner ear that vibrates and makes noise.
Fun Fact: Herring’s belly is a special organ called “the herring road,” which it uses to store food for later consumption!
Herring have long been a major commercial fishing species. While most herring caught in North America concentrate in the Hudson Bay region and the east coast of Canada, pockets of herring can be found throughout the Atlantic and Pacific oceans. Depending on the time of year, herring may be caught with trawl nets, purse-seines, gillnets, or dillies. The catches are then sold in markets as fresh, canned, salted, pickled, smoked, and cured herring. When canned, herring can last up to year.
In addition to being consumed as food, herring play an important role in providing an invaluable source of fertilizer and feed for animals such as cows, pigs, sheep, and poultry. Fishmeal, which contains processed herring, is often found in the food of farm animals. Herring oil is also extracted from their scales, roe, and other parts of the fish, and is used in a variety of products that range from medicines to paints.
Herring is an important source of essential fatty acids for both humans and animals. It is high in omega-3 fatty acids, DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), making it an ideal fish for health conscious individuals looking to boost their omega-3 levels. It is also high in protein and a good source of vitamins and minerals, such as phosphorous, riboflavin, and Vitamin B6. For these reasons, herring has been a staple food in many cultures for centuries.
In recent years, herring populations have declined due to industrial fishing, pollution, and climate change. As a result, some governments have restricted the number of herring catches in certain areas. However, due to the fish’s wide distribution and hardiness, it is not yet considered a threatened species.
Herring may be small and silver, but they surely pack a nutritional punch. Not only are they packed with essential vitamins and nutrients, but they are also a great source of low-calorie protein, making them an ideal food for those looking for a healthy and delicious meal.
Introduction
The herring is a small, silvery fish found in the cold, northern oceans of the world. It is very important to the ocean food web and is a popular culinary delicacy throughout Europe, North America, and other countries where it is prized for its delicate and delicious taste. In this post, we will explore the journey from sea to plate of the zesty, flavorful herring and all the steps involved in getting this versatile, popular fish to your dinner plate.
Process of Create: From Ocean to Aquaculture
The herring is a species of fish that comes from the family Clupeidae, which includes the widely distributed, marine-dwelling herring, smelt, and salmon. Herring can be found in the saltwater and freshwater lakes, rivers, and seas of the Northern Hemisphere as well, with most types found in the colder waters of the Atlantic, Pacific, and Arctic Oceans. In nature, herring typically spawn in coastal waters, meaning that eggs are laid in shallow, sheltered areas near shore. The eggs then hatch into larvae, which float away from the spawning area and begin the process of growth and development.
For centuries, these fish have been harvested commercially. Historically, herring were netted from areas of coastal shorelines – sometimes with thousands of fish all in one haul. Today, however, overfishing of wild stocks has led to the commercial production of herring to meet the demands of the fish market. This is done primarily by aquaculture, which produces herring in controlled, inland breeding tanks or steel-frame cages located in saltwater reserves.
Aquaculture involves raising young herring from eggs (either of wild or hatchery origin) in protected tanks or cages and then supplying the juveniles with suitable food sources as they grow. As the fry (juveniles) reach the proper size, they are ready for commercial harvesting. Depending on the size requirements, harvesting can range from manual seine netting to more industrial techniques such as hydraulic pumps that vacuum-seal the fish from the cages. The herring caught in the cages are then moved to a "packing" facility, where each fish is processed, packaged, and cooled for transport to the market.
Process of Preserving: Smoking and Salting
Once the herring has been harvested, it must then be processed and preserved for transportation and storage. Traditionally, herring is preserved and stored two ways: smoking and salting. In smoking, the fish is first split open along its back and gutted, then packed in barrels with salt or brine. The herring is then exposed to smoke or hot air, which allows the smoke to penetrate the flesh and preserve it. The herring may be smoked using traditional methods, such as exposing the fish to wood smoke, or using modern techniques involving electrically heated smoke. The latter allows for a more consistent flavor and color, as well as a shorter smoking time.
Salted herring is another popular method of preservation. This involves packing the herring in barrels with salt, which removes water from the flesh of the fish and prevents spoilage. It also imparts a salty flavor to the flesh, making the herring especially flavorful.
Process of Selling: Grocers and Fish Markets
Once the herring has been properly processed and preserved, it can be transported to markets for sale. Grocery stores are the most common markets for herring, although some fishmongers may still be found in larger cities. Grocery stores offer a variety of herring products, such as salted, smoked, or canned fillets or steaks. Most canned herring products are fully cooked, while smoked herring may need to be cooked before serving (though this is not always necessary).
Fish markets are another way to access fresh herring. Such markets generally provide fresh herring fillets and steaks right off the boat or are packed with salt and sealed in wax. Here, you can pick up a variety of herring products to cook at home. You can also find smoked herring, as well as traditional salted herring.
The Journey to the Plate: Easy Preparation and Enjoyment
Once the herring has been purchased, it’s time for preparation and cooking. Herring is a very versatile fish and can be cooked in a variety of ways. For example, herring is often eaten as is after being marinated in herbal mixtures, pickled, or lightly fried. It can also be baked, grilled, or poached. Many traditional recipes involve layering the fillets in a pie dish with onions, spices, and butter, then baking until the herring is done.
No matter how you choose to prepare herring, it is sure to be a flavorful, healthy addition to your meal. Herring is a rich source of omega-3 fatty acids, important nutrients that play a role in maintaining healthy heart and brain function. It is also low in calories, which makes it a great choice for those watching their weight.
Conclusion
Herring is a popular culinary delicacy, enjoyed around the world for its delicious taste and versatility. From the cold depths of its habitat in the Northern Hemisphere to the dinner plate, herring experiences an incredible journey – from spawning and growth to harvesting, preserving, and ultimately preparation and enjoyment. This post has given you a glimpse into the complex, often fascinating process of transforming a wild herring from the sea to a delicious dinner.
Vitamin A | 0.036 mg | |
Vitamin D | 0.0054 mg | |
Vitamin D3 | 0.0054 mg | |
Vitamin E | 0.00137 grams | |
Vitamin K | 0.1 ug | |
Vitamin C | 0.7 mg | |
Vitamin B1 | 0.11 mg | |
Vitamin B2 | 0.3 mg | |
Vitamin B3 | 0.00412 grams | |
Vitamin B4 | 0.0833 grams | |
Vitamin B5 | 0.74 mg | |
Vitamin B6 | 0.35 mg | |
Vitamin B9 | 0.012 mg | |
Vitamin B12 | 0.01314 mg |
Calcium | 0.074 grams |
Daily Value 1.3 g
|
Iron | 0.00141 grams |
Daily Value 0.018 g
|
Magnesium | 0.041 grams |
Daily Value 0.4 g
|
Phosphorus | 0.303 grams |
Daily Value 1.25 g
|
Potassium | 0.419 grams |
Daily Value 4.7 g
|
Sodium | 0.115 grams |
Daily Value 2.3 g
|
Zinc | 0.00127 grams |
Daily Value 0.011 g
|
Copper | 0.12 mg |
Daily Value 0.9 mg
|
Manganese | 0.04 mg |
Daily Value 0.0023 g
|
Selenium | 0.0468 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.258 grams | |
Threonine | 1.01 grams | |
Isoleucine | 1.061 grams | |
Leucine | 1.872 grams | |
Lysine | 2.115 grams | |
Methionine | 0.682 grams | |
Cystine | 0.247 grams | |
Phenylalanine | 0.899 grams | |
Tyrosine | 0.778 grams | |
Valine | 1.187 grams | |
Arginine | 1.378 grams | |
Histidine | 0.678 grams | |
Alanine | 1.393 grams | |
Aspartic Acid | 2.358 grams | |
Glutamic Acid | 3.438 grams | |
Glycine | 1.106 grams | |
Proline | 0.814 grams | |
Serine | 0.94 grams |
Total Sugars | 0 ug |
per 100g
|
Lauric acid (12:0) | 0.02 grams |
|
Myristic acid (14:0) | 0.71 grams |
|
Palmitic acid (16:0) | 1.74 grams |
|
Stearic acid (18:0) | 0.14 grams |
|
Total Saturated fatty acids: | 2.61 g | |
Erucic acid (22:1) | 1.08 grams |
|
Oleic acid (18:1) | 1.94 grams |
|
Palmitoleic acid (16:1) | 0.8 grams |
|
Gadoleic acid (20:1) | 0.92 grams |
|
Total Monounsaturated fatty acids: | 4.74 g | |
Omega-3 Timnodonic acid (20:5) | 0.91 grams |
|
Omega-3 Clupanodonic acid (22:5) | 0.07 grams |
|
Linolenic acid (18:3) | 0.13 grams |
|
Linoleic acid (18:2) | 0.17 grams |
|
Total Polyunsaturated fatty acids: | 1.28 g | |
Cholesterol | 0.08 grams |
|
Total Sterols: | 0.08 g |