per 100 grams
Carbohydrates 4.5 g
Proteins 3.8 g
Fats 0.9 g
Water 90.1 g
Sugar 4.6 grams
Fiber 0 ug
Trans Fats 0 ug
Ash 0.7 grams


41 Calories per 100g

Kefir is a fermented milk drink with origins in Russia and the Caucasus mountains. It has a tart, tangy flavor and a thick, creamy texture which makes it a popular option for a quick and healthy meal. Kefir has become increasingly popular in recent years due to its numerous health benefits, including aiding digestive health, boosting immunity and helping to fight allergies and depression.

What is Kefir?

Kefir is a unique type of fermented milk drink that has been around for centuries. It is made by fermenting milk with a combination of sugar, salt, and beneficial bacteria called kefir grains. This combination of ingredients and fermentation creates a probiotic-rich beverage with a tart, tangy flavor and creamy texture. It is traditionally consumed as a breakfast food in some parts of the world, but it can be enjoyed in many forms, such as smoothies, shakes, and mixed with fruits and other ingredients.

Kefir has a high concentration of beneficial bacteria, including Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophiles, and others. These bacteria are known as probiotics and they can help to aid digestion, boost the immune system, and fight allergies, depression, and other diseases. As a result, Kefir has become a popular choice for those looking to maintain good overall health.

Nutrition Facts

Kefir has a moderate amount of calories and proteins, while providing relatively low amounts of carbohydrates, fat, and fiber. Depending on the type and brand of Kefir, it can provide different amounts of various vitamins and minerals including calcium, phosphorus, vitamin B12, vitamin D, potassium, riboflavin, and niacin.

Health Benefits

Kefir has numerous health benefits for both adults and children. For example, it is a great source of probiotics and can help to promote healthier digestion and gut health. The probiotics in Kefir can also prevent and reduce the symptoms of certain gastrointestinal disorders, such as irritable bowel syndrome and small intestinal bacterial overgrowth (SIBO).

Kefir is also a great source of calcium, magnesium, and other minerals, which can help to strengthen bones and improve bone health. Additionally, Kefir may also help to fight off colds and other illnesses due to its high levels of vitamins and antioxidants.

In addition, its probiotic content can help to boost immunity and reduce inflammation, which is why it is often recommended to people suffering from allergies, depression, and other conditions. Kefir has also been linked to a reduced risk of developing certain types of cancer, such as colon cancer.

How to Make Kefir

Making your own Kefir is a fairly simple process. All you need is a base liquid (such as cow’s milk, almond milk, coconut milk, etc.), Kefir grains, a container to ferment the mixture, and a strainer.

First, mix together the base liquid and Kefir grains in a container. Then, cover the container and let the mixture sit at room temperature for at least 24 hours. Once the fermentation process is complete, strain the Kefir and enjoy it cold or warm.

Kefir is delicious and nutritious, and it’s an easy way to add a probiotic-rich drink to your diet. With its many health benefits, it’s no wonder why this fermented milk beverage is becoming increasingly popular.