per 100 grams
Carbohydrates 15.9 g
Proteins 1.9 g
Fats 0.9 g
Water 80.9 g
Sugar 9.4 grams
Fiber 6.5 grams
Trans Fats 0 ug
Ash 0.5 grams


71 Calories per 100g

In recent years, Kumquats have become an increasingly popular item among health-conscious eaters, vegans, and those looking for a unique citrus fruit. The small, oblong fruits have a sweet and tart flavor that you won’t find in many other fruits. And while they’re not as well-known as other fruits, they definitely deserve our attention. So let’s take some time to dive into the world of Kumquats and get to know why they’re becoming a top choice for so many today.

First off, what is a Kumquat? Kumquats are small, oval-shaped fruits with a sweet, tart flavor. While the exterior may have a slightly bitter taste, the inside flesh is sweet, with a taste reminiscent of an orange. The size of a kumquat ranges from about the size of a grape to a large olive. The skin has a shiny, leathery texture, and can be yellow, orange, or red in color.

Kumquats are native to Southeast Asia, and they’ve been cultivated in China since the 12th century. Today, they’re still grown in China, and they’re also found in the United States, Japan, India, and the Mediterranean region. Kumquats are loaded with nutrients, making them a great reason to add them to your diet. Each 100-gram serving of kumquats contains about 285 calories, 14 grams of total fat, 77 milligrams of sodium, 78 milligrams of potassium, and 4.5 grams of dietary fiber. Kumquats are also rich in vitamin C, thiamin, riboflavin, and other micronutrients.

The Tart Variety

While you may assume that all Kumquats are mostly sweet, there are actually two types of Kumquats -- sweet and tart. The sweet Kumquat is a larger, more oval-shaped fruit, while the tart one is a smaller, rounder variety. The tart variety is the most commonly found in stores and markets, and they typically have a more bitter taste. However, they contain more healthy components than the sweet variety.

Kumquats are often eaten fresh like oranges, although they can be cooked or served as part of a dish. You can even make jams, jellies, and sauces from them. They can also be used to make delightful desserts like cakes, ice creams, and sorbets.

The Benefits of Eating Kumquats

Eating Kumquats will provide you with a host of health benefits. Due to their high fiber content, they can help lower cholesterol, aid in digestion, and reduce the risk of certain digestive tract diseases. The vitamin C in Kumquats can boost your immune system and aid in the absorption of iron, which is essential for creating red blood cells and transporting oxygen throughout the body. The high calcium content can also help strengthen bones.

Kumquats are low in calories, so you can enjoy them without worrying about packing on unwanted pounds. Plus, they contain healthy antioxidants, which can help protect against diseases and slow down the aging process. Kumquats are also high in polyphenols, which are beneficial plant-based compounds that help combat inflammation in our bodies.

Final Thoughts

So if you’re looking for a unique and delicious fruit, Kumquats could be a great choice. With their sweet and tart flavor, Kumquats make a delicious snack. And with their health benefits, there’s no reason not to give them a try. So why not pick some up at the grocery store or farmer’s market and give them a shot? You’re sure to be pleasantly surprised.