per 100 grams
Carbohydrates 89.1 g
Proteins 0.9 g
Fats 0 g
Water 8.8 g
Sugar 85.2 grams
Fiber 0 ug
Starch 3.9 grams
Trans Fats 3.9 grams
Cholesterol 3.9 grams
Ash 1.2 grams

Sugar Substitute (saccharin)

360 Calories per 100g

and what health impacts it has

What is Saccharin?

Saccharin is a sugar substitute. It is used primarily to sweeten food and beverages. It is much sweeter than sugar and contains fewer calories, making it an attractive alternative for those looking to reduce their caloric intake or maintain their diabetic glucose levels. Saccharin has been used as a sugar substitute since the late 1800s and is now one of the most widely used artificial sweeteners.

Saccharin is a white, crystalline powder that has a slight bitter aftertaste. It is made from derivatives of coal tar, although it can also be made from yeast. Saccharin is around three hundred times sweeter than regular sugar but has no nutritional value.

Saccharin is used primarily to sweeten foods, including soft drinks, baked goods, canned fruit, yogurt, jams, and jellies. Saccharin used to be used in some toothpastes, although it is no longer used in this capacity in the United States. It is also used in a variety of medicinal products, such as cough syrup and throat lozenges. Saccharin is also used as an ingredient in some over-the-counter medications, such as laxatives and antacids.

Do Saccharin and other artificial sweeteners have any health impacts?

In general, experts believe that the health effects of artificial sweeteners are not completely known but that most people can consume small amounts without any negative effects. The United States Food and Drug Administration (FDA) has concluded that saccharin can generally be used safely if consumed in moderation.

One of the main health concerns associated with saccharin is its potential to cause cancer, especially bladder cancer. This link was first identified in laboratory rats in the late 1970s. In response to this potential risk, the FDA required products with saccharin as an ingredient to carry a warning label. However, extensive research conducted since then has failed to show any causal link between regular consumption of saccharin and the development of cancer in humans.

In addition, some studies suggest that consuming saccharin may alter the gut microbiome in a way that could contribute to obesity and impaired glucose tolerance. However, further research is needed to understand the potential long-term effects of consuming saccharin on the human body.

Another potential health concern is that saccharin does have some slight diuretic properties. As such, consuming high doses of saccharin may lead to excessive urination, which could lead to dehydration if not properly managed.

Finally, some people are sensitive to artificial sweeteners, such as saccharin. These individuals may experience headaches, stomach aches, and general malaise after consuming saccharin.


Saccharin is an artificial sweetener used to sweeten food and beverages. It is some three hundred times sweeter than sugar, contains fewer calories, and has no nutritional value. While experts generally believe that the health effects of artificial sweeteners are not completely understood, most people can consume saccharin in small amounts without any negative effects. However, consumers should be aware of potential health concerns, such as its potential to alter the gut microbiome, and be aware of potential symptoms of sensitivity, such as headaches and stomach aches.