per 100 grams
Carbohydrates 0.7 g
Proteins 10.9 g
Fats 0.2 g
Water 87.6 g
Sugar 0.7 grams
Fiber 0 ug
Ash 0.6 grams

Raw Egg White

52 Calories per 100g

Raw egg whites, also referred to as unfiltered egg whites, are one of the most versatile ingredients available in the kitchen. Raw egg whites can be used for a variety of culinary needs, from baking to cocktails, and can be an important source of nutrition for those looking for an alternative to whole eggs.

Raw egg whites are made from different kinds of egg, such as chicken, duck, quail, and other types of poultry. Because they are unfiltered, they typically have a transparent, slightly glossy white color. The best quality raw egg whites come from eggs that are fresh, have been stored properly, and are free of any cracks, discoloration, or other signs of spoilage.

First and foremost, it is important to note that although enjoying raw egg whites is relatively safe, there is a higher risk that harmful bacteria such as salmonella might be present if the whites were not refrigerated immediately after being separated from a shell. For those who are worried about food safety, it is best to opt to cook the egg whites before consuming.

When purchasing raw egg whites, it is always wise to look for the “best-by” date on the package before buying. The fresher the white, the better taste and texture it will possess. Additionally, it is recommended to store the whites in the refrigerator away from other foods and tightly sealed to ensure that no bacteria can grow on them. Refrigerated raw egg whites should be used within 4-5 days of purchase.

One of the biggest advantages of using raw egg whites is that they offer a more natural way to add protein and healthy fats to recipes. This can allow for more creative cooking and exploration, as well as allowing you to stretch already scarce food items and make them last longer. As far as recipes go, uncooked egg whites can be used in scrambled eggs, omelets, milkshakes and smoothies, mayonnaise, carbonara sauces, meringues, macarons and chiffon cakes, and even used in cocktails.

Raw egg whites are also very beneficial for those looking for a source of high-quality protein. Egg whites contain up to seven grams of complete protein per serving, making it an excellent source of both essential and nonessential amino acids.

In terms of nutritional value, raw egg whites are low in calories and contain no cholesterol, fat, or carbohydrates. They are also rich in riboflavin, potassium, magnesium, and selenium, as well as some traces of vitamin A, B6, B12, and K. This makes raw egg whites an ideal choice for those on restrictive diets or those who are trying to cut down on cholesterol and fat intake.

It's important to remember that although raw egg whites are a nutritious and highly versatile ingredient, they should always be handled with caution. To ensure that your raw egg whites remain safe and tasty, always remember to look for the best-by date and make sure to store them in the refrigerator.

When handled properly, raw egg whites can be a great way to add flavor, nutrition, and texture to a variety of dishes. It's a versatile and highly nutritive ingredient, and when used correctly, raw egg whites can be an excellent addition to your diet.