per 100 grams
Carbohydrates 13.1 g
Proteins 0.5 g
Fats 0.1 g
Water 86 g
Sugar 9.9 grams
Fiber 1.4 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.2 grams


50 Calories per 100g

A pineapple is one of the most popular and beloved fruits around the world, but where exactly did this tropical treat come from? And what sets it apart from other fruits available in the market today?


The pineapple can be traced back to its wild ancestor in Central and South America, where it is known as the Ananas comosus. It is believed that the fruit first appeared in the Caribbean about three thousand years ago before spreading throughout the region and the rest of the world.

The pineapple is a member of the bromeliad family, a group of plants that are native to the Americas. The plant is an example of a perennial herb, which means that it will live for more than one year, unlike annual plants that die off each season.

The name "pineapple" was derived from its unique shape which looks like a pinecone. The English name first appeared in the 17th century and its Latin name Ananas is derived from the Guarani word for perfume, since the fruit gives off a pleasant fragrant aroma.


Pineapple plants are small, with spiky leaves that look like swords. The leaves are also covered in tiny spikes known as ‘eyes’. The plants take around 18 months to 2 years to produce full size fruit, and can reach up to 5ft tall when fully grown.

A single pineapple plant is capable of producing up to 200 pineapple fruits in its lifetime. During the months of December through to March the pineapple plant produces an inflorescence (flower cluster) of up to 200 flowers.

The flowers are pollinated by birds and insects, with the latter being more effective at producing fruit. When the flowers are pollinated, their fleshy petals dry up and form the pineapple’s distinctive crown.

It is important to note that while the pineapple is native to the Americas, today it is produced on a global scale. This is largely due to the introduction of American pineapples to Hawaii and the Philippine Islands in the 1900s.

Nutritional Benefits

The pineapple is an excellent source of nutrients and has a number of health benefits. Perhaps most notably, it is high in vitamin C, which helps the body absorb iron and maintain a healthy immune system. It is also a good source of manganese, which helps protect cells from free radical damage.

In addition to these vitamins and minerals, the pineapple is also high in dietary fiber and antioxidants. This can aid in digestion and help prevent various illnesses such as cancer and heart disease.

As if this weren’t enough, the pineapple also contains bromelain, a compound that is often used to reduce inflammation and soothe tender muscles and joints. Bromelain has been used in traditional medicine for centuries and is now a popular supplement.

Taste and Preparation

Pineapple has a sweet, tart and juicy taste with citrus notes and a hint of nuttiness. It can be eaten fresh, canned, or frozen, but the most popular way to enjoy pineapple is to cut it into slices and enjoy it straight, either fresh or canned.

It is also one of the few fruits that goes well in both savory and sweet dishes. It can be grilled, used in stir-fries, salads, chutneys and salsas, as well as in desserts such as cakes and pies.

Moreover, its juice is used in a variety of cocktails, and its distinctive flavor pairs well with other tropical fruits like mango and coconut. Finally, pineapple makes an excellent topping for pizza, adding a flavor that is both sweet and savory.


The pineapple is one of the most versatile and popular fruits around due to its unique flavor, health benefits and numerous uses. From tropical cocktails to pizza toppings, there is no shortage of ways to enjoy this sweet and tart delight.