Mamey Sapote: Complete Mineral Profile

Mamey Sapote ‐ Mineral Information

Mamey sapote (Pouteria sapota) is a tropical fruit native to Central and South America that is becoming increasingly popular throughout the world. It has an intriguing flavor profile, with notes of sweet potato, almond, cinnamon, cantaloupe and pumpkin pie spices along with its signature orange-red hue on the outside sheltering a soft, honey-like texture inside. Its potential nutritional value was recently put under the microscope in a study which revealed unique minerals obtained from consuming mamey sapote, making it an interesting food to explore further.

Just a single serving of mamey sapote contains an abundance of essential nutrients such as dietary fiber, proteins, carbohydrates, calcium and phosphorus. According to researchers, it is also loaded with essential vitamins and minerals like potassium, magnesium, vitamin C and folate. Furthermore, its substantial antioxidant content means it packs a power punch when it comes to nutrition. All these components play vital roles in our Vascular Systems and cellular structure. As such, this seemingly forgotten fruit can offer us much more than just deliciousness and colors – it’s no wonder mamey sapotes are now available in health stores across the country.

Essential Minerals Found in Mamey Sapote

Potassium: Potassium plays a crucial role in maintaining the heart's electrical impulse activity. With more than 300 mg of potassium per 100 grams of flesh, mamey sapote can be considered a good source for this mineral. In addition to helping maintain a healthy cardiac rhythm, adequate amounts of potassium have been shown to reduce muscle cramping, regulate blood pressure and improve kidney function. Therefore, being able to get enough through diet is key to overall wellbeing.

Calcium: An important mineral found in mamey sapote pulp is Calcium. This nutrient enables numerous bodily functions including blood clotting mechanisms, communication between cells and synthesis of neurotransmitters. The beneficial effects of calcium extend beyond bone formation, making it important to ensure we consume enough of this particular mineral daily. A cup of mamey sapote could supply around 60 milligrams of Calcium, amounting to 6% of the recommended daily intake for males.

Magnesium: Magnesium is another mineral often overlooked but equally as important. It’s one of the major cations within our body and plays an essential role in deoxyribonucleic acid transcribing processes, protein synthesis and ATP generation. Studies suggest that a deficiency in magnesium can cause issues like insomnia and anxiety. Fortunately, 1/4 cup of mamey sapote provides around 17 milligrams of this needed mineral.

Phosphorus: Phosphorus is yet another necessary nutrient found in mamey sapote, having special significance both biochemically and medically. This bulky mineral influences numerous energy reactions within the body and helps build strong bones and teeth while supporting normal day to day activities. Recent studies report that phosphorus can also aid in digestion. Per 100 gram serving of fresh mamey sapote pulp, you can benefit from 11 milligrams of this elemental compound.

Folate: Folate is an often mentioned micronutrient highly appreciated by pregnant women due to its importance in embryonic development. In addition to aiding fetal neural tube development, Folate facilitates red and white cell production which makes it integral to immune system functioning. Since a diet rich in this nutrient may support many dramatic decisions, understanding how much great sources like mamey sapote contain becomes critical. Thankfully, 100g of mamey sapote yields 28 micrograms of Folate, about 7% of the total daily allowance for adults.

Iron: Last but not least, there’s iron — a trace element essential for proper haemoglobin formation. Deficiency can lead to anemia as well as slow growth and cognitive development in children. One hundred gram serving providing approximately 0.41mg of Iron, indicating that consumption of mamey sapotes may add some of this required nutrient into your regular diet.

Conclusion

Overall, Mamey sapote provides us with various minerals and other types of industry key nutrients all wrapped into one perennial delight. Not only does its inner creaminess provide a serving of dietary fiber with every bite, it fulfills nearly any requirement regarding Vitamins and minerals, especially potassium and calcium. However, its most enticing feature may be its complete lack of fat, cholesterol or sodium content, something definitely worthy of considering in light of our current battle against related disorders. Whether one intends to embrace healthier eating habits or even just look for new tastes, adding Mamey sapote should become a priority choice.