Morel Mushrooms: Complete Lipids and Fats Profile

Morel Mushrooms: Considered a quality source of lipids?

Morel mushrooms are not a good source of sugars. Morels contain just 1% sugar, primarily in the form of glucose and fructose. This is substantially lower than the amount of sugar found in most other types of mushrooms, which generally range from 2-6%. The trace amounts of sugar in morels provides very little in terms of a sweet taste or nutritional value. Additionally, because of their meaty texture and savory flavor, morels pair better with salty and savory dishes instead of sugary foods.