per 100 grams
Carbohydrates 4 g
Proteins 1 g
Fats 0.1 g
Water 94.3 g
Fiber 0.7 grams
Trans Fats 0 ug
Ash 0.6 grams

Cooked Tomatoes

18 Calories per 100g

When you think of cooked tomatoes, what comes to mind? Perhaps it’s your favorite pasta dish with a nice tomato-basil sauce. Or that classic can of diced tomatoes you use for chili. Those certainly count as cooked tomatoes, but there’s so much more to this incredibly versatile and nutritious vegetable.

Cooked tomatoes offer a world of delicious possibilities and a range of health benefits that are hard to ignore. With summer just around the corner and tomato season in full swing, now is the perfect time to get acquainted with cooked tomatoes.

What are cooked tomatoes?

Cooked tomatoes are tomatoes that have been cooked in some way. This could mean simmering or roasting, or even canning or pickling. cooked tomatoes can be used in all kinds of recipes, from sauces and salsas to soups and pastas. The possibilities are truly endless.

The health benefits of cooked tomatoes

Tomatoes are an excellent source of vitamins A and C, as well as zinc and iron, making them a great addition to any diet. Cooking tomatoes helps to break down their cell walls, which makes it easier for your body to absorb their beneficial nutrients.

Cooked tomatoes are also a great source of antioxidants, or compounds that help to protect our cells from damage caused by free radicals. This can help reduce inflammation, improve brain health, and even reduce the risk of certain diseases.

How to cook with tomatoes

There are a variety of ways to cook tomatoes, each with its own unique flavor and texture.

• Roasting: Roasting is a great way to bring out the natural sweetness of tomatoes and intensify their flavor. Preheat your oven to around 400°F and place your tomatoes onto a baking sheet. Sprinkle them with some salt, pepper, and olive oil, then bake for around 15 minutes, or until they’re soft and slightly browned.

• Simmering: Simmering tomatoes is a great way to make sauces, soups, and stews. Start by heating your tomatoes gently in a saucepan over medium heat. Once they’re warm, add your seasonings and simmer for around 15 minutes.

• Canning and Pickling: Canning and pickling are two great ways to preserve tomatoes for later use. Canning requires a couple of extra steps, like sanitizing your jars, but it’s relatively simple and will ensure your tomatoes stay fresh for months.

Pickling is another way to preserve tomatoes. Just mix white vinegar, sugar, and salt (and whatever spices you like!) and pour it over the cut tomatoes. The acid in the vinegar helps to preserve their natural flavors.

What to make with cooked tomatoes

Once you’ve mastered the basics of cooking tomatoes, the possibilities are truly endless! Here are some ideas to get you started:

• Tomato sauce is undoubtedly one of the most popular uses of cooked tomatoes. It’s simple to make and can be used in just about any dish. All you need to do is simmer some tomatoes in olive oil, then add garlic, salt, and herbs of your choice.

• Roasted tomatoes are a great topping for pizzas, sandwiches, and other dishes. Try adding some minced garlic, oregano, and olive oil before roasting them together.

• Tomato soup is a classic dish that’s easy to make and always a crowd pleaser. Start by simmering some tomatoes in chicken stock, then add vegetables, cream, and herbs to taste.

• Salsas and chutneys are vibrant and flavorful accompaniments to all kinds of dishes. Just mix tomatoes with peppers, garlic, onions, and herbs, such as oregano and cilantro.

Cooked tomatoes are a great way to add flavor, color, and nutrition to your dishes. They’re highly versatile and can be used in a variety of recipes, from sauces to soups to salsas and more. So next time you’re in the kitchen, why not give cooked tomatoes a try?