per 100 grams
Carbohydrates 28.1 g
Proteins 26.1 g
Fats 36.2 g
Water 5.3 g
Sugar 6.8 grams
Fiber 12.2 grams
Trans Fats 0 ug
Ash 4.3 grams

Mustard Seed

508 Calories per 100g


The Mustard Seed – Nature’s Tiny Package of Health, Strength, and Wisdom

If you’ve ever heard the phrase “big things come in small packages,” then the mustard seed certainly fits this description. The mustard seed is one of nature’s most powerful and significant ingredients, providing health, strength, and even wisdom if used properly.

In its whole form, the mustard seed is about 2–4 mm in diameter and is a bright yellow or golden colour. It is actually part of the plant Sinapis alba, a member of the same family as cabbage and cauliflower.

Mustard seeds are a type of ancient spice and have been cultivated and used worldwide for centuries. Commercially, they are harvested at the beginning of summer, when the seeds are at their ripest. They are then dried, ground up, and used in cooking and baking recipes.

Apart from its culinary uses, the mustard seed has far more potent benefits. The mustard seed’s immense power comes from its high content of minerals, vitamins, and essential fatty acids. These helpful ingredients provide a wide variety of health benefits, promoting heart health, eye health, and even helping to improve digestion and reduce cholesterol levels.

Mustard seeds are also extremely versatile. They can be boiled in water, steeped in vinegar, or even toasted and blended into a paste. This paste can be used to make the delicious condiment that most of us know as mustard; when mixed with water and dry mustard powder, a creamy, delicious mustard sauce or dressing can be created. Mustard is not only a great addition to sandwiches or salads, it also offers numerous medicinal benefits.

When applied externally, mustard can act as a pain reliever due to its high content of magnesium, selenium, and beta-carotene. All these nutrients work together to help improve circulation, reduce inflammation, and improve joint health.

Aside from these physical benefits, the mustard seed can also provide wisdom and guidance. The mustard seed has a long history in spirituality and has been used as an allegory in both Christian and Eastern philosophy. Religiously, the mustard seed is considered to be symbolic of faith and is said to represent the “seed of life”.

In Eastern philosophy, Mustard seeds symbolise fertility and hope, providing both comfort and symbolism in moments of sorrow or loss. In recent years, they have even been used as charms and talisman, believed to bring luck and protection from negative energy.

It is easy to see why the mustard seed is so beloved and valued. Nature has blessed us with the presence of this tiny, powerful seed, offering us health, strength, and even wisdom if used correctly. If you are looking for a simple way to improve your wellbeing, a few handfuls of these tiny plants could be just what you need.