per 100 grams
Carbohydrates 13.8 g
Proteins 7.9 g
Fats 75.8 g
Water 1.4 g
Fiber 8.6 grams
Starch 1.1 grams
Trans Fats 1.1 grams
Cholesterol 1.1 grams
Ash 1.1 grams

Macadamia Nuts

718 Calories per 100g

and its health benefits

What Is a Macadamia?

The macadamia nut is a unique nut that provides a range of nutritional benefits and can be enjoyed in a variety of ways. Macadamias are native to Australia and Indigenous Australians have been consuming macadamias for centuries. Macadamias are a type of drupaceous nuts, meaning they have a hard shell and a single, large seed inside. The macadamia is the only commercial food that is native to Australia.

Macadamias are oval shaped and have a mottled, tawny brown and dark green or grey exterior. Inside, this large nut is covered by a crunchy reddish-brown shell and is filled with a creamy white buttery interior.

Macadamias have a sweet, buttery flavor and are found in both raw and roasted form for a wide range of uses. Many macadamia nuts are marketed in their shell for snacking, but more recently roasted macadamia nuts have become popular for use in place of other nuts, such as peanuts and pecans.

Health Benefits Of Macadamias

Macadamia nuts have many health benefits thanks to its unique nutrient profile. Here are some of the most important ones:

1. High in Healthy Fats

Macadamia nuts contain a significant amount of monounsaturated fats, which are healthy fats that the body needs. University of Hawaii researchers analyzed the fatty acid profile of macadamia nuts and found that they are a source of oleic acid, a monounsaturated fat that has been linked to improved blood cholesterol levels.

2. High in Antioxidants

Macadamia nuts are a great source of antioxidants. The nuts contain various types of phenolic compounds, which can prevent oxidative damage in the body. The nuts are also high in selenium, which is a powerful antioxidant that helps protect the body from free radical damage. Studies have shown that getting adequate amounts of selenium from dietary sources may reduce the risk of cancer.

3. Heart-Healthy

The healthy fats found in macadamia nuts can have a positive effect on cardiovascular health. Macadamia nut oil, in particular, has been found to increase HDL levels (the good cholesterol) and decrease LDL levels (the bad cholesterol) in both healthy and at-risk individuals.

4. May Reduce Risk of Diabetes

Macadamia nuts may also help to reduce the risk of diabetes. Studies have shown that those who consume macadamia nuts regularly can lower their fasting blood sugar levels and improve their body’s response to insulin. This suggests that the nut may be beneficial to those with diabetes or pre-diabetes.

5. Boosts Metabolism

Regular consumption of macadamia nuts has also been linked to improved metabolism. These nuts are rich in manganese, a mineral which is essential for energy production in the body. Studies have shown that consuming just a few macadamia nuts daily can increase the body’s metabolism and boost energy levels.

How to Enjoy Macadamia Nuts

Macadamia nuts have a buttery, sweet taste and can be enjoyed in a variety of ways. They can be eaten raw, roasted, or even ground for use in baking and cooking. Here are some of the best ways to make the most out of macadamias:

• Roasted - Roasting macadamia nuts brings out their flavor and gives them a crunchy texture. Roasted macadamias can be used to top salads or enjoyed as a healthy snack.

• Baked - Macadamia nuts can be crushed and included in a range of baked goods, such as muffins, cookies, and cake. The nuts also add a rich, nutty flavor to dishes like macadamia chicken.

• Ground - If you don’t want to consume macadamia nuts in large pieces, they can be ground into a nut butter and used in smoothies or spread on toast. Alternatively, you can use ground macadamias to make a crust for quiche or other savory dishes.

• Toasted - Toasting macadamia nuts can bring out their flavor and make them even more enjoyable. Toasted macadamias can be used to top porridge, yogurt, or salads for some extra crunch and flavor.

In conclusion, macadamia nuts are unique and delicious. They are a good source of fat, minerals and antioxidants, and can have a positive effect on metabolic health, cholesterol levels, and blood sugar levels. Macadamias can also be enjoy in a variety of ways, from simply eating them raw to using them in a variety of recipes. So make sure to stock up on macadamia nuts and start enjoying their numerous health benefits.