and its health benefits
What Is a Macadamia?
The macadamia nut is a unique nut that provides a range of nutritional benefits and can be enjoyed in a variety of ways. Macadamias are native to Australia and Indigenous Australians have been consuming macadamias for centuries. Macadamias are a type of drupaceous nuts, meaning they have a hard shell and a single, large seed inside. The macadamia is the only commercial food that is native to Australia.
Macadamias are oval shaped and have a mottled, tawny brown and dark green or grey exterior. Inside, this large nut is covered by a crunchy reddish-brown shell and is filled with a creamy white buttery interior.
Macadamias have a sweet, buttery flavor and are found in both raw and roasted form for a wide range of uses. Many macadamia nuts are marketed in their shell for snacking, but more recently roasted macadamia nuts have become popular for use in place of other nuts, such as peanuts and pecans.
Health Benefits Of Macadamias
Macadamia nuts have many health benefits thanks to its unique nutrient profile. Here are some of the most important ones:
1. High in Healthy Fats
Macadamia nuts contain a significant amount of monounsaturated fats, which are healthy fats that the body needs. University of Hawaii researchers analyzed the fatty acid profile of macadamia nuts and found that they are a source of oleic acid, a monounsaturated fat that has been linked to improved blood cholesterol levels.
2. High in Antioxidants
Macadamia nuts are a great source of antioxidants. The nuts contain various types of phenolic compounds, which can prevent oxidative damage in the body. The nuts are also high in selenium, which is a powerful antioxidant that helps protect the body from free radical damage. Studies have shown that getting adequate amounts of selenium from dietary sources may reduce the risk of cancer.
3. Heart-Healthy
The healthy fats found in macadamia nuts can have a positive effect on cardiovascular health. Macadamia nut oil, in particular, has been found to increase HDL levels (the good cholesterol) and decrease LDL levels (the bad cholesterol) in both healthy and at-risk individuals.
4. May Reduce Risk of Diabetes
Macadamia nuts may also help to reduce the risk of diabetes. Studies have shown that those who consume macadamia nuts regularly can lower their fasting blood sugar levels and improve their body’s response to insulin. This suggests that the nut may be beneficial to those with diabetes or pre-diabetes.
5. Boosts Metabolism
Regular consumption of macadamia nuts has also been linked to improved metabolism. These nuts are rich in manganese, a mineral which is essential for energy production in the body. Studies have shown that consuming just a few macadamia nuts daily can increase the body’s metabolism and boost energy levels.
How to Enjoy Macadamia Nuts
Macadamia nuts have a buttery, sweet taste and can be enjoyed in a variety of ways. They can be eaten raw, roasted, or even ground for use in baking and cooking. Here are some of the best ways to make the most out of macadamias:
• Roasted - Roasting macadamia nuts brings out their flavor and gives them a crunchy texture. Roasted macadamias can be used to top salads or enjoyed as a healthy snack.
• Baked - Macadamia nuts can be crushed and included in a range of baked goods, such as muffins, cookies, and cake. The nuts also add a rich, nutty flavor to dishes like macadamia chicken.
• Ground - If you don’t want to consume macadamia nuts in large pieces, they can be ground into a nut butter and used in smoothies or spread on toast. Alternatively, you can use ground macadamias to make a crust for quiche or other savory dishes.
• Toasted - Toasting macadamia nuts can bring out their flavor and make them even more enjoyable. Toasted macadamias can be used to top porridge, yogurt, or salads for some extra crunch and flavor.
In conclusion, macadamia nuts are unique and delicious. They are a good source of fat, minerals and antioxidants, and can have a positive effect on metabolic health, cholesterol levels, and blood sugar levels. Macadamias can also be enjoy in a variety of ways, from simply eating them raw to using them in a variety of recipes. So make sure to stock up on macadamia nuts and start enjoying their numerous health benefits.
How Are Macadamia Nuts Created and Transported to Your Dinner Plate?
Macadamia nuts, also referred to as “Queensland nuts”, are a tropical tree nut grown primarily in Australia and Hawaii, but also in Bolivia, Brazil, Ecuador, Guatemala, Kenya, Mexico, Peru, South Africa, and Tanzania. Macadamia nuts have a hard, creamy texture, and a distinct, buttery flavor. With their delightful taste and texture, it's no wonder why Macadamia nuts have become a global favorite.
Have you ever wondered how Macadamia nuts go from a tree to your dinner plate? What is the process they must endure before being enjoyed as snacks, incorporated into pastries and dishes, and even used as a cooking or frying oil? Let's examine the journey of a Macadamia nut from farm to plate.
The process begins on the farm, with the planting of the Macadamia nut trees. These trees thrive best in regions with altitudes between 1000 and 4000 feet, temperature ranges between 16 and 32°C, and rainfall between 40 and 120 inches per year. Although Macadamias can be propagated from seeds, the most common method of breeding is through grafting. To ensure a variety of strong, productive, and disease- and pest-resistant Macadamias, farmers will use different grafting techniques.
Once the Macadamia tree is established in the ground, farmers can instantly reap the benefits – not only in the form of food, but also as an income-generating crop. Macadamias must then be monitored, pruned, and fertilized. Mature trees must be watered through irrigation to promote the flowering of the tree and the production of fruits.
The flower of the Macadamia tree appears 3 to 4 years after planting, at which point the flowers must be pollinated in order for the trees to produce fruits – the Macadamia nut, of course. Depending on the nut tree variety, one tree can produce up to 100 kilos of fresh, edible nuts.
Harvesting of the Macadamia nuts is done by hand, so as to ensure that the nuts are carefully plucked from the tree with minimal damage. Macadamia nuts have a hard shell and are retained better in the tree than many other nuts. To make sure they remain intact, they are often threshed or beaten off the tree using a broom or racket. The nuts, encased in a thick, fibrous husk, must be collected and placed into large, shallow trays called gatherers.
Once the Macadamias are harvested, the next step is to hull the nuts. This involves separating the nut from its husk through a tumbling action that loosens the husk's fibrous coating. Afterward, pressing machines crush the macadamia nuts, followed by a high-pressure machine to separate the kernel from the shell.
Once separated, the Macadamia kernels (or pieces) must be sorted, cleaned, sterilized, dried, and packed according to variety, size and quality. During this period, the specially-formulated machines and natural processes used to process the Macadamias play an integral role in the journey to your plate. After the Macadamia nuts are prepared and packaged, they are then shipped to their destination.
Macadamia nuts are often exported to countries all over the world, including the U.S., Canada, Korea, Japan, Singapore, and the Netherlands, to name a few. The nuts travel by sea, air or land, depending on the destination and other factors such as cost and transit times. By the time they reach their destination, Macadamia nuts are stored under ideal conditions while awaiting their turn to be processed and prepared for sale.
The final step of the journey is reaching your dining plates. Depending on the package, Macadamia nuts can be enjoyed in their raw form or used in recipes from a variety of cuisines. Sometimes packaged roasted, these Macadamia nuts are used in desserts, savory dishes, confections, salads, and many more dishes.
Macadamias may also be processed into nut butter, nut paste, nut oil, nut meal, and more. These products offer up a wealth of versatility for foodies and chefs around the globe, who use them to enhance the flavor of countless dishes.
It’s an exciting journey from farm to plate for the Macadamia nut - one filled with a lot of steps and people dedicated to this special nut’s success. From the planters who sow the Macadamia nut seed and create the perfect growing conditions, to the lab workers responsible for sorting and packaging the nut kernels, to the transporters who deliver the Macadamia nuts all over the world, there is a lot of hard work involved in getting them to your dinner plate.
Wherever the nut ends up, one thing is certain: it’s a magical journey of deliciousness and a reminder of the global network of laborers and scientists that bring these little Macadamia nuts to your plate.
Vitamin E | 0.54 mg | |
Vitamin C | 0.0012 grams | |
Vitamin B1 | 0.0012 grams | |
Vitamin B2 | 0.16 mg | |
Vitamin B3 | 0.00247 grams | |
Vitamin B5 | 0.76 mg | |
Vitamin B6 | 0.28 mg | |
Vitamin B9 | 0.011 mg |
Calcium | 0.085 grams |
Daily Value 1.3 g
|
Iron | 0.00369 grams |
Daily Value 0.018 g
|
Magnesium | 0.13 grams |
Daily Value 0.4 g
|
Phosphorus | 0.188 grams |
Daily Value 1.25 g
|
Potassium | 0.368 grams |
Daily Value 4.7 g
|
Sodium | 0.005 grams |
Daily Value 2.3 g
|
Zinc | 0.0013 grams |
Daily Value 0.011 g
|
Copper | 0.76 mg |
Daily Value 0.9 mg
|
Manganese | 0.00413 grams |
Daily Value 0.0023 g
|
Selenium | 0.0036 mg |
Daily Value 0.055 mg
|
Tryptophan | 0.067 grams | |
Threonine | 0.37 grams | |
Isoleucine | 0.314 grams | |
Leucine | 0.602 grams | |
Lysine | 0.018 grams | |
Methionine | 0.023 grams | |
Cystine | 0.006 grams | |
Phenylalanine | 0.665 grams | |
Tyrosine | 0.511 grams | |
Valine | 0.363 grams | |
Arginine | 1.402 grams | |
Histidine | 0.195 grams | |
Alanine | 0.388 grams | |
Aspartic Acid | 1.099 grams | |
Glutamic Acid | 2.267 grams | |
Glycine | 0.454 grams | |
Proline | 0.468 grams | |
Serine | 0.419 grams |
Glucose | 0.07 grams |
|
Fructose | 0.07 grams |
|
Sucrose | 4.43 grams |
|
Total Sugars | 0.131141 grams |
per 100g
|
Lauric acid (12:0) | 0.08 grams |
|
Myristic acid (14:0) | 0.66 grams |
|
Palmitic acid (16:0) | 6.04 grams |
|
Stearic acid (18:0) | 2.33 grams |
|
Arachidic acid (20:0) | 1.94 grams |
|
Behenic acid (22:0) | 0.62 grams |
|
Lignoceric acid (24:0) | 0.28 grams |
|
Total Saturated fatty acids: | 11.95 g | |
Nervonic acid (24:1) | 0.02 grams |
|
Erucic acid (22:1) | 0.23 grams |
|
Oleic acid (18:1) | 43.76 grams |
|
Palmitoleic acid (16:1) | 12.98 grams |
|
Gadoleic acid (20:1) | 1.89 grams |
|
Total Monounsaturated fatty acids: | 58.88 g | |
Linolenic acid (18:3) | 0.21 grams |
|
Linoleic acid (18:2) | 1.3 grams |
|
Total Polyunsaturated fatty acids: | 1.51 g | |
Phytosterols | 0.12 grams |
|
Campesterol | 0.01 grams |
|
Beta-sitosterol | 0.11 grams |
|
Total Sterols: | 0.24 g |