per 100 grams
Carbohydrates 48.5 g
Proteins 8.4 g
Fats 4.4 g
Water 36.7 g
Sugar 8.1 grams
Fiber 4 grams
Ash 2 grams

Oatmeal Bread

269 Calories per 100g

Oatmeal Bread - From Ancient Grains to Delicious Taste

If you’re looking for a wholesome and satisfying bread that dates back hundreds of years, look no further than Oatmeal Bread. This ancient food has been enjoyed by generations of people for many centuries, and its taste and texture can still be found in modern loaves of bread. Oatmeal Bread is made from gluten-free oats, providing a hearty and delicious alternative to other types of store-bought bread.

The term oatmeal bread is a bit of a misnomer, as the grains used to make this ancient bread aren’t actually oats. Oat groats are the whole kernel or seed of some species of oats, which have been dried and then lightly milled. When ground and cooked with water, the oats create a thick and creamy porridge-like substance that’s often referred to as oatmeal.

Oats have been cultivated for thousands of years, with one of the oldest records of them being recorded in 2 B.C. The ancient grains are thought to have originated in the Fertile Crescent region of the Middle East, before history saw them travel via trade and exploration to places such as Central and Northern Europe, North America, and China.

People around the world have enjoyed oatmeal bread since ancient times, often combining it with toothsome and flavor-packed ingredients such as nuts, seeds, honey, and even fruits. Bakers today can get creative with their recipes and come up with unexpected flavors and interesting textural profiles, making oatmeal bread a popular choice for those seeking nourishment that doubles as a delicious treat.

Thanks to its versatility and nutrition, oatmeal bread is often preferred by healthy eaters, vegetarians, and people looking for a high-protein source of carbohydrates. This is because oats are rich in dietary fiber and minerals, as well as plant-based protein sources such as avenins. Additionally, oats are gluten-free, meaning this bread can easily fit inside any lifestyle for an individual with Celiac disease or just those who are sensitive to gluten.

Making your own oatmeal bread is easy and can often be done with items you likely have in your pantry. To create the loaf, all you really need is some oat groats and some kind of liquid. The groats can usually be purchased in any grocery store, while the liquid can be water, milk or even juice. For the most part, baking oatmeal bread will require the same steps as baking a traditional bread, like combining the dry ingredients, mixing, kneading, rising and proofing.

The end result should be a delicious and healthy oatmeal bread that’s full of taste, texture and nutrition. The bread can be sliced and enjoyed as a hearty side dish with a wide array of meals or as a delicious snack enjoyed on its own. Toasters or open-faced sandwiches can also be made with a thick slice of the bread and a spread of your favorite jam or butter.

When it comes down to it, oatmeal bread is an incredibly tasty and nutritious bread that can help add variety to the meals in your diet. Whether you’re looking for an ancient recipe to make at home, or a store-bought loaf, you can enjoy this tasty treat with peace of mind knowing you’re getting a dose of healthy and delicious nutrition.