per 100 grams
Carbohydrates 50.4 g
Proteins 9.6 g
Fats 5.7 g
Water 32.6 g
Sugar 3.6 grams
Fiber 2.2 grams
Starch 42.8 grams
Trans Fats 0 ug
Cholesterol 42.8 ug
Ash 1.7 grams


291 Calories per 100g

Naan is a popular leavened flatbread from India and the Indian subcontinent that has become a well-known staple of global cuisine. It is traditionally served as an accompaniment to thali plates, entrees, and main dishes, and it can also be used as an appetizer. Naan may be eaten plain, but it also comes in many different varieties with toppings, such as garlic-infused, garlic naan with butter, or cheese-stuffed naan.

Naan dates back thousands of years, and its exact origination is lost to history. The earliest mention of naan was found in the 6th century BC in the Rigveda, one of the oldest texts of Hindu scriptures. Naan was initially served in royal households, but its popularity quickly spread to the masses.

Naan is usually made from a combination of white flour and yeast, which helps to create its light, fluffy texture. It is kneaded, rolled out into a slim flatbread and cooked on a tandoor oven. A tandoor is a cylindrical clay oven built into the ground that is traditionally heated with wood, charcoal, or electricity. The bread is cooked inside the tandoor in such a way that only the bottom of the bread is exposed to direct heat, allowing for a crisp outer layer and a soft inner layer.

The dough for naan often includes yogurt or milk to make it even more tender. These ingredients also act as a natural leavening agent, meaning that naan dough does not need to rise before baking. Usually, melted ghee (clarified butter) or butter is spread on top of the naan before it is cooked, giving it extra flavor and a golden brown hue.

You can find naan in Indian restaurants all around the world, but it can also be prepared at home. Preparing naan at home is quite simple. All you need is a few basic pantry staples and some yeast. To make the dough, combine flour, yogurt, yeast, and salt in a bowl, then knead until a soft dough forms. Cover the dough and let it rest for at least an hour so it has time to rise and double in size. Then, roll the dough out into thin rounds and place them one-by-one on a flat surface. Using your fingers, flatten the naan, brush it with butter and cook it on both sides using a dry non-stick pan.

Naan is a versatile flatbread that can easily take on many different flavors. It can be served both sweet and savory. For instance, plain naan is perfect as a simple side dish or as a platform for dips. You can also season naan with spices such as garam masala and turmeric, and serve it with curries or lentil dishes. Sweet naan is often drizzled with honey or sugar syrup, and is often served as a dessert.

Naan is an essential part of many different cuisines and is loved by people all around the world. From savory curries to sweet desserts, naan is a delicious accompaniment for just about any dish. It is also a quick and easy meal option for busy people who don’t want to spend too much time in the kitchen. So if you’re craving something flavorsome, nutritious, and delicious, look no further than naan.