57 Calories per 100g

Papaya Nectar: Complete Vitamin Profile

Papaya Nectar: Considered a good source of vitamins?

Papaya nectar is not a substantial source of vitamins, as it only contains very small amounts. Nectars are usually made from fruits that have been mashed and strained, with added sweeteners like sugar or corn syrup to enhance the flavor. Therefore, while it does contain some vitamins, such as beta-carotene (which converts to vitamin A in the body) and vitamin C, these levels are considerably lower than those found in fresh fruit. Furthermore, much of these essential nutrients will be provided by additional sweeter like fructose or glucose, rather than from the papaya itself.

Therefore, if you are looking for a good source of vitamins and minerals, then it may be better to reach for whole fruit, smoothies, and blended juices instead of opting for pre-packaged fruit nectars. Of course, drinking papaya nectar can still be beneficial – because of its pleasant taste and natural sweetness, it’s likely to replace sugary soft drinks and other unhealthy beverages in your diet. As long as you bear in mind that papaya nectar won’t provide your daily required intake of certain vitamins and minerals, then this tasty drink can be enjoyed without guilt!