per 100 grams
Carbohydrates 4 g
Proteins 10.8 g
Fats 79.6 g
Water 2.8 g
Ash 2.9 grams

Pili Nuts

719 Calories per 100g

, why you should eat them, and how to best prepare them

What Are Pili Nuts?

Pili nuts are a round, creamy nut native to the Philippines. They have a delicate flavor, with creamy, buttery notes and a subtle sweetness. The nuts are picked wild from centuries-old pili trees, which are native to the Eastern Visayas and Bicol regions, as well as parts of Samar, Palawan, Mindoro, and Leyte.

The nuts themselves are small and look similar to a macadamia nut but are unique in their flavor profile and their nutritional benefits. Unlike other nuts, pili nuts are packed full of healthy fats, vitamins and minerals. They’re also high in B-complex vitamins and essential minerals like manganese, iron, zinc, and magnesium.

Why You Should Eat Pili Nuts

Pili nuts are an incredibly healthy snack. They’re high in monounsaturated fats and packed with vitamins and minerals. Eating these nuts can help reduce inflammation, protect against heart disease, and improve blood sugar levels. Plus, they’re incredibly delicious!

Pili nuts are also an incredibly nutrient dense snack. They contain high amounts of vitamin E, an antioxidant that helps protect your cells from damage. Vitamin E also helps to protect your skin from UV rays and provides a boost of energy. Additionally, pili nuts are full of fiber, which helps keep you full for longer and helps with digestion.

Furthermore, pili nuts can help reduce cholesterol levels and protect against cancer. Studies have shown that pili nut extracts can inhibit cell growth in certain types of cancer cells.

How To Best Prepare Pili Nuts

One of the best ways to enjoy pili nuts is as a snack. You can eat them raw or roasted, or add them to salads and other dishes for a delicious crunch. Pili nuts are also delicious when used in baking and make a great addition to cookies and brownies.

You can also grind the pili nuts into a spread similar to peanut butter. Simply add a few tablespoons of honey, some cinnamon, and a pinch of salt to a food processor, then blend until you have a thick paste.

If you’re looking to get creative, you can try making pili nut milk. All you need is ¼ cup of pili nuts (soaked overnight in water to soften them) and 2 cups of water. Put everything in a blender, blend until smooth, and strain the milk through a nut milk bag or cheesecloth. You’ll have delicious, creamy pili nut milk that’s perfect for drinking or using in recipes.

Finally, pili nuts are also really versatile. You can use them as a coating for baked goods and fish, or even as part of a flavorful pesto sauce.


Pili nuts are a delicious, nutrient-dense nut native to the Philippines. They’re packed full of healthy fats, vitamins and minerals and are believed to reduce inflammation, protect against heart disease, and improve blood sugar levels. Plus, they’re incredibly versatile and can be used in a variety of dishes. Try them raw or roasted as a snack, or use them to make delicious homemade nut milk. Enjoy!