per 100 grams
Carbohydrates 21.6 g
Proteins 21.2 g
Fats 49.9 g
Water 4.4 g
Fiber 12.5 grams
Starch 0.7 grams
Trans Fats 0 ug
Cholesterol 0.7 ug
Ash 3 grams


579 Calories per 100g

Almonds are an incredibly versatile and nutritious nut that has helped to provide sustenance to people over the course of centuries. Believed to be one of the oldest domesticated nut, they have their roots in the Middle East, specifically in what is now known as Iran, where they were being used as far ago as 3000 BC. Today, almonds are cultivated in large scale operations all over the world and remain a beloved snacks for both humans and animals alike.

Almonds are a member of the Rosaceae family, meaning that they are related to such items as peaches, plums, and apricots. These nuts grow on trees and start off as soft oval-shaped green shells with a velvety white coating. As the nut matures, the outer-shell turns brown and woody and eventually splits open, revealing a yellowish-tan, circular nut that can range in size from as small as a pea up to an inch in diameter.

The flavor of these nuts varies depending on how they were harvested and processed. The most commonly found type of almond is the “sweet” almond, which is relatively light and mellow with a sweet almond-flavor that some liken to marzipan or nougat. There is also the “bitter” almond which is much stronger in flavor and known for its pungency.

Nutrition-wise, almonds are a powerhouse of essential vitamins and minerals. They are an excellent source of Vitamin E, a fat-soluble vitamin that helps keep your skin healthy while also protecting cells from oxidative damage. Almonds are also packed with magnesium, a mineral that helps promote healthy muscle and tendon contraction; calcium to help your bones stay strong; and even manganese, an essential trace mineral that helps in tiding metabolism.

Almonds also contain a significant amount of monounsaturated fats and are relatively low in saturated fat, meaning that they are an ideal choice for those looking to incorporate beneficial fats into their diet. Additionally, they also provide a notable amount of dietary fiber, which aids in digestion and is beneficial for those trying to lower their cholesterol levels.

The dietetic benefits of almonds explain why they have been such a popular and integral part of cuisine for so many generations. They can be enjoyed raw, toasted, and even placed in a food processor and turned into almond butter, a delicious nut- and sugar-free spread that is surprisingly easy to make. There are also countless recipes out there that feature them as an ascending ingredient, from almond cakes and pastries to overtly spicy Moroccan dishes that include dried fruits, nuts, and almonds as essential components.

In conclusion, almonds are an incredibly nourishing, easily accessible, and tasteful nut that has been sustainably used across cultures for centuries. With so many different types and variations, you are sure to find one that fits your taste buds and nutrition needs! Making them a part of your diet is easy, delicious, and beneficial.