46 Calories per 100g

Plums: Complete Amino Acid Profile

Plums: Considered a good source of amino acids?

Yes, plums are a good source of amino acids. Plums contain both essential and non-essential amino acids. In particular, they are high in arginine and threonine. These two amino acids are important for protein metabolism and muscle building. Furthermore, the pulp of freshly picked plums is an excellent source of glycine, proline, alanine, serine, cysteine, and tyrosine – all of which play key roles in tissue repair and metabolic regulation. Plums also contain essential trace minerals such as calcium, phosphorus, magnesium, potassium, iron, zinc and selenium, which are needed to effectively utilize proteins and other nutrients from food. Additionally, plums provide dietary fiber, along with vitamins A, C, E and K. The combination of these plant compounds means that plums offer several significant health benefits from fighting heart disease to reducing inflammation.