per 100 grams
Carbohydrates 0 g
0%
Proteins 23.5 g
23.5%
Fats 7.9 g
7.9%
Water 68.3 g
68.3%
Sugar 0 ug
Fiber 0 ug
Ash 1.7 grams

Swordfish

172 Calories per 100g

A swordfish is a large marine fish characterized by its long and flat bill, which resembles a sword. The swordfish is found in temperate and tropical waters worldwide, though its native habitat is the warmer regions of the ocean. With a dense body and a large build, it is among the fastest swimming fish in the world and is capable of reaching speeds of up to 75 kilometers an hour. Its diet consists mainly of squid and small fish, making it a formidable predator.

Though they are often found in the ocean depths, swordfish are a surface-dwelling fish species. They can often be seen near the surface, where they use their long bill to stunning effect. When they swim, they swing their bill from side to side, stunning their prey with a single blow. This swift strike is often the only action they need to take in order to catch their food. Their powerful swimming speed and agility also help them to maneuver around their prey, quickly chasing it down and securing another meal.

As well as having a rapier-like bill, swordfish possess some interesting physical features. The average adult grows to a whopping 3 meters in length, and can weigh up to 300 kilograms. To balance their massive size, they have a deep-set body and an incredibly dense skeletal structure, which acts like a brace, giving the swordfish the strength and agility it needs to survive in the harsh ocean environment.

Swordfish also have a wide range of colors, ranging from pale white to dark grey. These colors are thought to help them blend into the environment, giving them an advantage when they are hunting.

The breeding season for swordfish lasts throughout the summer months, when they travel in large groups towards shallow, warm waters at the surface. Here, they congregate to produce eggs and sperm, before heading back to the depths soon after. After being fertilized, the eggs are left behind and then it is up to the larvae to survive and develop, using camouflage and swift swimming to help them make it to the juvenile stage of their life.

Despite swordfish being extensively fished, they are still categorized as ‘near threatened’ on the IUCN red list of endangered species. This means that their population is declining, and that efforts must be undertaken in order to increase their population and allow them to recover. Conservation efforts include reducing bycatch and overfishing, promoting sustainable fishing methods, increasing awareness of the species, and more.

In recent years, swordfish have become increasingly popular as food, especially in restaurant settings. Its dense, firm, and flavorful flesh is served in steaks, a variety of dishes, and even on pizza. It is also popular as a nutritious and sustainable ingredient, with vast amounts of stores offering sustainably sourced swordfish fillets.

From its powerful swimming capabilities, to its sharp bill, the swordfish is an amazing and fascinating creature. It is an incredible predator, and its beauty and elegance are second to none. Despite its endangering status, there is still much that we can do to protect these incredible animals, and with concerted effort, their population may still be able to rebound.