Redcurrants, scientifically known as “Ribes rubrum”, are a type of berry native to Europe and parts of North America. They are a small, round berry usually measuring around 0.5 inches or 1 centimetre in size, with a dark-reddish colour. Redcurrants are the most common type of currant berries, but there is also a white variety. Whitecurrants, scientifically known as “Ribes sativum”, are less common, though they are starting to become more popular. Whitecurrants resemble redcurrants, though they appear ivory-white in colour and smaller in size. They have a unique sweet and tangy flavour.
Redcurrants and whitecurrants are a member of the Ribes family – a group of shrubs native to the Northern Hemisphere. They are related to more well-known fruits, such as blackberries and raspberries. All members of the Ribes family share certain characteristics, such as an edible fruit and small leaves that grow in opposite directions from one another. Other members of this family are also referred to by their traditional English names such as jostaberries, gooseberries, and currants.
Unlike other members of the Ribes family, red and white currants do not have a protective outer layer, allowing them to be eaten raw or cooked without the need for peeling. This makes currants an excellent addition to a variety of dishes, as they can be used in sweet and savory recipes. They are popular in jams, jellies, pies, puddings and compotes. Redcurrants and whitecurrants can also be cooked down into sauces or dried and processed into currant flour.
Redcurrants and whitecurrants are highly nutritious, as they are a good source of vitamins and minerals such as vitamin C, potassium, manganese and iron. They are also an excellent source of dietary fibre and antioxidants. They have a low GI so they don’t cause spikes in blood sugar levels and are a good choice for diabetic diets. However, they do contain a small amount of calories so they should be consumed in moderation.
Redcurrants and whitecurrants are a versatile fruit and can be used in both sweet and savoury recipes. For sweet dishes, they can be used to make cakes, crumbles, tarts and jams. The tartness of the fruit also works well in savoury dishes, especially when combined with meats such as pork, chicken or game meats. Redcurrants and whitecurrants can also be added to salads for an extra burst of flavour.
Red and white currants are easy to grow and are a great addition to any garden. They require minimal care and can be grown in partial shade. They prefer acid soils with a moderate amount of organic matter and should be mulched to retain moisture during the growing season. They are also self-fertile, meaning that only one plant is needed to produce a crop.
Overall, redcurrants and whitecurrants are a nutritious and versatile fruit that can be used in both sweet and savoury dishes. They are easy to grow and require minimal care – making them a great addition to any garden. Whether you choose to enjoy them raw, cooked or processed into jam or compote, they will undoubtedly add a unique, sweet and tangy flavour to whatever recipe you choose.
Red and White Currants: Journeying from Farm to Dinner Plate
For many, the sight of a rosy-red currant or two perched atop a freshly-made dessert is a presentation treat. However, these small, tart and succulent berries do not just appear on dessert plates. They also adorn salads, star in jellies and jams, and even provide a unique twist to savory dishes. But, regardless of where they appear, these delicious little gems have travelled a long journey from the farm to dinner plate.
To understand the journey of red and white currants, one must first understand the plant. Red and white currants (Ribes rubrum & Ribes sativum) are closely related members of the genus Ribes. They are closely related to gooseberries and are found throughout Northern Europe, Russia, and North America. Red and white currants are in the family Grossulariaceae and closely resemble grapes, but belong to a different species.
Red and white currants are perennial woody shrubs, ranging from one to three meters in height. The upright shrubs produce small, shiny fruits which usually ripen to red or white. The flavor of the berry can vary from tart to sweet.
In order for plants to produce fruit, they require a certain environment and a certain amount of space. The ideal climate for both red and white currants is cool and moist. The shrub also requires adequate sunlight for fruition. For optimal production, red and white currants should be planted in well-draining soil in an area with at least six hours of direct sunlight per day.
Once planted in best possible climate, the currants take roughly a month to ripen. Pruning after the harvesting of the fruit can ensure that the shrub is healthy and produces quality crops in subsequent years. As red and white currants are soft fruits, they tend to bruise easily, and therefore need to be handled very carefully in order to maintain the quality.
Once the currants have ripened and have been harvested, they are either sold fresh or processed into jam, jelly, juice, syrup or purees. Red and white currants have a short shelf-life, and therefore are often preserved and canned to extend their life.
The journey from farm to dinner plate can be a lengthy process. After the berries are picked and sorted, they will be processed into a variety of products such as jellies, jams and syrups. The berries may be stored for a period of time in cold storage until they are ready to be used.
Depending on which product is being created, the berries may be blended and heated with sugar, spices and other flavors to produce jams and jellies. The fruit purees can then be canned or put into jars after they cool. Some other products, such as syrups, require the puree to be boiled with sugar until it reduces, creating a thick syrup.
Once the products are finished, they can be sent to stores or clients directly or even around the world. Processing and packaging of the various products can take anywhere from hours to days. After that, they are then shipped or transported to wherever they are needed.
Once the products reach their final destination, they are available for purchase in supermarkets, grocery stores, specialty shops and farmers markets. Depending on the location, these products can be shipped to restaurants, catering companies, and homes for consumers purchase.
Once the red and white currants arrive at the dinner table, it is easy to see why this antioxidant-packed berries are becoming more popular. Red and white currants are a great addition to any meal, as they can provide a unique and delightful flavor to salads, baked goods, drinks and savory dishes.
Red and white currants offer a unique, sweet and tart flavor. They are low in calories and fat and high in fiber, vitamins and minerals, making them a great choice for a healthy and delicious snack. So whether you are enjoying the fresh fruits straight from the vine, or indulging in a sweet jelly or jam, you can rest assured knowing that these bright little berries have traveled a long and enjoyable journey from farm to dinner plate.
Vitamin A | 0.002 mg | |
Beta-Carotene | 0.025 mg | |
Vitamin E | 0.1 mg | |
Vitamin K | 0.011 mg | |
Vitamin C | 0.041 grams | |
Vitamin B1 | 0.04 mg | |
Vitamin B2 | 0.05 mg | |
Vitamin B3 | 0.1 mg | |
Vitamin B4 | 0.0076 grams | |
Vitamin B5 | 0.06 mg | |
Vitamin B6 | 0.07 mg | |
Vitamin B9 | 0.008 mg |
Calcium | 0.033 grams |
Daily Value 1.3 g
|
Iron | 0.001 grams |
Daily Value 0.018 g
|
Magnesium | 0.013 grams |
Daily Value 0.4 g
|
Phosphorus | 0.044 grams |
Daily Value 1.25 g
|
Potassium | 0.275 grams |
Daily Value 4.7 g
|
Sodium | 0.001 grams |
Daily Value 2.3 g
|
Zinc | 0.23 mg |
Daily Value 0.011 g
|
Copper | 0.11 mg |
Daily Value 0.9 mg
|
Manganese | 0.19 mg |
Daily Value 0.0023 g
|
Selenium | 0.6 ug |
Daily Value 0.055 mg
|
Glucose | 3.22 grams |
|
Fructose | 3.53 grams |
|
Sucrose | 0.61 grams |
|
Total Sugars | 0.131141 grams |
per 100g
|
Palmitic acid (16:0) | 0.01 grams |
|
Total Saturated fatty acids: | 0.01 g | |
Oleic acid (18:1) | 0.03 grams |
|
Total Monounsaturated fatty acids: | 0.03 g | |
Linolenic acid (18:3) | 0.04 grams |
|
Linoleic acid (18:2) | 0.05 grams |
|
Total Polyunsaturated fatty acids: | 0.09 g |