per 100 grams
Carbohydrates 28.7 g
Proteins 2.4 g
Fats 0.2 g
Water 68.5 g
Ash 0.2 grams

Short-grain White Rice

130 Calories per 100g

Short-grain white rice is a variety of rice that has become increasingly popular with consumers in recent years. This type of rice is often used in dishes such as sushi, risotto, and paella, among many other recipes. Short-grain rice has a rounder, sturdier shape when cooked than long-grain rice, and has a tenderer, clingier texture that makes it ideal for many recipes.

Short-grain white rice is milled to remove the outer bran layer, which consists of a hard, protective casing that is inedible. This process also removes the bran layer’s outer husk and germ, a nutrient-rich part of the rice. Since less of the original grain is removed, short-grain rice contains more of its original nutrients, most notably vitamin B and minerals such as magnesium, copper, and zinc.

Another interesting quality of short-grain white rice is its distinct flavor. This comes from the starch content, which is higher in short-grain rice than any other. When cooked, this starch helps create a creamy and sticky texture that many people find enjoyable. This added flavor makes short-grain rice the perfect choice for dishes such as risotto and paella, as it helps bind all of the ingredients together and keeps dishes flavorful.

For many health-conscious consumers, short-grain white rice is an excellent choice. It is low in fat, as well as sodium and calories, and is considered to be a healthy alternative to other varieties of rice. Short-grain white rice is especially high in carbohydrates, making it an ideal fuel source for athletes or those looking for a quick energy boost. Additionally, the fact that much of the nutritional value is retained during the milling process ensures that this type of rice is packed with essential vitamins and minerals.

When it comes to cooking, short-grain white rice is relatively easy to prepare. Most recipes call for cooking the rice in a pot, usually with about two or three cups of water for every cup of rice. Cooking time can vary depending on the type of dish and desired consistency, but typically takes about 15 to 20 minutes. As the water reaches an optimum level, the grains will start to expand and become transparent. Once this occurs, remove the pot from the heat and immediately drain any remaining liquid. This will help to ensure that each grain remains intact while also creating a delicious, fluffy texture.

Overall, short-grain white rice is a versatile and nutritious choice for any meal. Its unique flavor and texture make it an ideal accompaniment to many dishes, while its nutrient-rich content ensures that it is a healthy choice. Combined with its simple preparation and great versatility, short-grain white rice should stay at the top of the shopping list for all health-conscious cooks.