per 100 grams
Carbohydrates 17.3 g
Proteins 4.1 g
Fats 0.5 g
Water 77 g
Ash 1.1 grams

Lotus Seeds

89 Calories per 100g

The Lotus seed is a small and unassuming, yet powerful and symbolic seed. While the lotus is best known for its delicate and striking beauty, the lotus seed has some surprising beneficial properties and has been used for centuries in Ayurveda, traditional Chinese medicine, and throughout the ancient world.

The lotus is a symbol of purity, regeneration, and enlightenment. Native to the Indian subcontinent and other parts of Asia, the lotus flower is a symbol of beauty and grace that is often associated with the gods and goddesses of Hinduism. The lotus symbolizes rebirth and spiritual growth, while the blooming lotus flower represents spiritual awakening and enlightenment.

But, the seeds of the lotus have been revered for much longer by many cultures around the world. The ancient Egyptians associated them with rebirth and immortality. In India, the lotus is associated with Lakshmi, the goddess of fortune, and it is considered to be a symbol of abundance and fertility. In China, the lotus is often seen as a symbol of purity and perfection.

The lotus seed, also known as the Nelumbo nucifera, is a rich source of vitamins, minerals, amino acids, antioxidants, and other compounds. It is believed that these compounds can help to promote good health and help to combat various diseases. One of the most beneficial compounds found in the lotus seed is the antioxidant lycopene, which can help to reduce oxidative stress and preserve overall health.

The lotus seed is also rich in high-quality protein, which helps to build muscle and assist the body’s natural healing processes. The essential fatty acids, such as omega-3s, found in the lotus seed can also help to regulate blood cholesterol, reduce inflammation, and support heart health. These seeds are also a great source of dietary fiber, which helps to maintain gut health, regulate blood sugar levels, and maintain healthy weight.

The Lotu seeds have long been used in traditional medicines. In Ayurvedic medicine, the lotus seeds are simmered with milk and spices and then used as a remedy for colds, fevers, and headaches. In traditional Chinese medicine, the lotus seeds are boiled and consumed as a tonic to help reduce fatigue, improve vitality, and combat insomnia.

Lotus seeds can also be ground into paste or powder and consumed orally. This can be used to help combat dry skin and improve hair growth. Ground lotus seed powder can also be used to treat digestive disorders like stomachaches, indigestion, constipation, and diarrhea. In addition to being a great source of vitamins, minerals, and proteins, the lotus seed is believed to help relieve stress and anxiety.

Overall, the lotus seed is an impressive seed that offers a variety of health benefits. It is a symbol of purity and regeneration that has been used for centuries in some of the oldest medical traditions of the world. The lotus seed is packed with essential vitamins, minerals, proteins, and essential fatty acids that help to support the body’s natural healing processes. The lotus seed can also be used topically to help treat dry skin and can be consumed orally to help combat digestive issues and reduce stress and anxiety. The lotus seed is truly a powerful seed that deserves its reputation.