per 100 grams
Carbohydrates 35.9 g
Proteins 49.2 g
Fats 2.4 g
Water 6.9 g
Trans Fats 0 ug
Ash 5.6 grams

Soy Meal

337 Calories per 100g

If you’re a vegetarian or happen to be watching your diet it is likely that you’ve heard of soy meal before. However, do you know what it is as well as all the benefits it can provide in terms of health, nutrition and taste when used as an ingredient? Soy meal, once understood can prove to be an amazing source of nutrition and a great way to add some protein to your meals and snacks.

What Is Soy Meal?

Soy meal, in its most basic form, is a type of pulverized and powered soybean used in a variety of applications. It is a key ingredient in certain vegetarian foods like tofu, miso and other items. It can also be used as a meat substitute in meals like veggie burgers and other items. Soy meal can also be used as a plant-based protein powder or an ingredient when baking or cooking a variety of foods.


When it comes to its nutritional value, soy meal is a great source of protein for those who are looking for an alternative protein source. As far as essential amino acids go, soy meal is very rich in lysine and isoleucine, two important ones that our bodies need. It also contains a good amount of palmitic acid, oleic acid, linoleic acid, and stearic acid.

In terms of minerals, soy meal is a great source of magnesium, calcium, potassium and phosphorus. It’s also a great source of thiamin, riboflavin, niacin and folic acid. It also contains vitamins A, E and K. All of these micronutrients combined create a powerful nutritional package that the body can really benefit from.

Health Benefits

In addition to its nutritional benefits, soy meal has been studied for its potential health benefits as well. The research suggests that it may have certain medicinal benefits that can be beneficial for certain conditions. Research indicates that soy meal may have anti-cancer agents, lower cholesterol, help with bone health and protect against cardiovascular diseases.

It has also been found to offer protection against certain autoimmune diseases due to its effects on inflammation. Studies also suggest that it can be beneficial for those struggling with hormonal imbalances. In particular, research indicates that soy meal may help reduce menopausal symptoms in post-menopausal women.


Now that you know more about soy meal, let’s look at how you can use it in your daily life. It can be used as an ingredient in a variety of dishes, baked goods, sauces, dressings and even snacks. It can also be used as a substitute for meat in vegetarian dishes. It can be cooked into will forms similar to ground beef or cut into cubes and marinated to make kebabs.

It can also be added to soups, casseroles and salads as a protein source. It is also a popular ingredient in vegetarian burgers, which adds an extra layer of flavor while also supplying a good dose of protein. You can also grind soy meal into a flour and use it as a base for breading, or to thicken sauces and gravies. Finally, it can be added to smoothies for an extra boost of protein.

Overall, many people can benefit from including soy meal in their diets. It is an excellent source of protein and provides a variety of nutrients and vitamins as well. It can be used as an ingredient in a multitude of dishes, snacks and baked goods, giving you plenty of options. We highly encourage you to try incorporating soy meal into your meals, as it might become one of your favorite go-to ingredients!