Goats Milk – Who Knew It Was So Good?
Do you ever find yourself just randomly wondering, “what is goat milk?” or, “Why the heck are people drinking goat milk these days?” I totally get it; it might sound a bit – well, off-putting at first.
But don't let the idea of drinking milk from a goat put you off – it's actually really good for you, and it's gaining ground across the globe as a tasty and healthy alternative. So without further ado, here’s your learning guide on the awesome stuff that is goat milk.
First, what makes goat milk so special, and so much better than regular cow’s milk? Well, there are a few key differences. First, goats typically produce much smaller amounts of milk than cows do.
This means that the cost of producing enough for large scale production is lower, and this translates into lower cost for you, the consumer.
But the most exciting thing about goat milk is that it contains fewer allergens than cow’s milk and as such, it’s much easier to digest if you have any sort of allergies or sensitivities to dairy.
You may be surprised to learn that goat milk looks, smells and tastes different than cow’s milk. In fact, some claim that goat milk is much creamier, slightly sweeter and less tangy than its traditional counterpart.
While you might not have had the chance to try it on your own, it’s actually used as a popular drink in many countries around the world; from Southeast Asia to the Middle East and even in Africa!
This kind of proof points to the fact that it’s gaining acceptance and popularity, because it really does offer a different kind of experience than cow’s milk does.
On top of that, goat milk can be processed into several tasty dairy products, including goat butter, cheese, yogurt, ice cream and even kefir.
Each of these products has their own unique flavour, texture and health benefits.
Goat cheese is becoming increasingly popular. It ranges in style from soft, silky and spreadable to hard and crumbly, so it can be used in a variety of different dishes.
Goat’s milk cheese is extremely rich in protein and calcium and generally has been found to be ‘healthier’ than cheese made from cows milk.
When it comes to goat milk yogurt, it's often made using whole milk, which makes it naturally higher in fat and calories than yogurt made from cow’s milk.
It has a distinct flavour and can be used in a variety of recipes, such as smoothies and parfaits, as well as sauces and dressings.
Goat milk is also a great source of nutrition and can help to promote healthy skin and nails. The best part is that it’s much easier to digest than cow’s milk, so many people who suffer from lactose intolerance are able to enjoy it as well.
Finally, goat milk ice cream offers a delicious frozen dessert option. While cow’s milk ice cream is often heavy and high in fat, goat milk ice cream is lower in fat, but still has a creamy texture that is surprisingly good.
This kind of ice cream often has an interesting, somewhat savory aftertaste that goes well with many flavors.
So, as you can see – goat milk isn’t just for pets anymore; it’s gaining ground as a nutritious and tasty dairy alternative for humans too. There are actually many more great quality products being made from goat milk, so if you’ve avoided trying them in the past, why not give them a shot? You just might be pleasantly surprised.
Goat Milk: How Nature’s Elixir Goes from Farm to Plate
Goat milk is an ancient food enjoyed around the world that is highly nutritious and, for some people, a great alternative to cow’s milk. This unique beverage is produced by all types of goats, including dairy goats such as Nubian and Alpine, and multi-purpose (or “meat”) goats, including Boer and Spanish. In this blog post, we will explore the science and art of goat milk production from farm to plate.
The Journey Begins: From Udders to Udderly Delicious
The journey of goat milk begins before it is even born. Goats should be provided with the best possible nutrition, especially during their pregnancy and while they are giving birth. The nutritional needs of goats vary based on age, breed and the type of farm they live on, but a proper diet is an essential part of goat milk production. Food is one of the primary resources, along with pasture and water, that healthy goats need to produce quality milk.
Once the goat has given birth, the mother and baby must be monitored closely as they begin to bond. This bonding process, known as “imprinting,” is critical in forming a lasting relationship between the mother and her offspring that can be vital for a successful lactation period. Adequate nutrition is also critical during lactation, as the nutrition requirements for both the mother and the baby go up significantly during this period.
Once the goat’s lactation period has begun, the true production of goat milk commences. Goats typically lactate for ten months following the birthing process and produce between one to four liters of milk per day depending on breed, age, nutrition, and health. The amount of milk produced by an individual goat may vary significantly from one day to the next, and in some cases, small changes can make a big difference in terms of quantity and quality.
The Next Step: From Production to Processing
Once the goat’s milk has been produced, the next step is to get it to the processing plant. The bulk of the processing has to be done while the milk is still fresh, so it must be transported as soon as possible. While there are different approaches to transportation, the most common method is to use cooling trucks with regulated temperature control.
Once the milk has arrived at the processing plant, the pasteurization process begins. Pasteurization is the process of heating foods and beverages to a temperature high enough to destroy harmful bacteria. Different temperatures are used for different types of milk, with raw milk being heated up to the maximum allowed temperature of 72°C (161°F). After pasteurization, the milk is then homogenized, which pushes the fat molecules into smaller particles, giving the milk its creamy texture.
From the processing plant, the milk is then dispatched to wholesalers and retail stores, where customers can purchase the milk for their own consumption or for use in recipes. Goat milk has many uses, including direct consumption, cheese and yogurt making, soaps and lotions, and pet treats.
At Home: Turning Milk into Delicious Meals
Now that the milk has been purchased, it is time to turn it into something delicious. One of the most popular goat milk dishes is a delicate goat cheese that is made from goat milk, salt, and cultures. The milk is first heated until it is slightly cooled and then strained through cheesecloth in order to remove any remaining fat and water. The strained milk is then turned into curds and separated into two parts. The more liquid part, which is known as the whey, can be used in baking, smoothies, and other dishes. The remaining solids are drained and shaped into balls or rounds. After the cheese is shaped, it is placed in a lightly salted brine bath and fermented for several days. This process adds acidity to the cheese and adds a distinctive flavor.
Goat milk can also be used in cooking and baking. From dairy-free smoothies to creamy sauces, goat milk can be used to add moisture and flavor to meals without the presence of lactose. For example, goat cheese is a popular pizza topping or can be used to prepare a creamy lasagna.
Goat milk can even be used to make ice cream! This type of ice cream uses a mixture of goat milk and heavy cream, and is free from preservatives and artificial colors. The mixture is then churned until it has reached a velvety texture, and can be further flavored with syrups, fruits, and nuts.
Goat milk is truly an incredible elixir that can be enjoyed in numerous ways, both on the dinner table and off. From a goat’s udder to the dinner plate, it is clear to see that goat milk is a complement to any meal. Whether it’s used to make cheese, yogurt, or ice cream, goat milk can add a creamy, sweet, and delicious flavor to your favorite recipes.
|Vitamin A||0.057 mg|
|Vitamin D||0.0013 mg|
|Vitamin D3||0.0013 mg|
|Vitamin E||0.07 mg|
|Vitamin K||0.3 ug|
|Vitamin C||0.0013 grams|
|Vitamin B1||0.05 mg|
|Vitamin B2||0.14 mg|
|Vitamin B3||0.28 mg|
|Vitamin B4||0.016 grams|
|Vitamin B5||0.31 mg|
|Vitamin B6||0.05 mg|
|Vitamin B9||0.001 mg|
|Vitamin B12||0.07 ug|
Daily Value 1.3 g
Daily Value 0.018 g
Daily Value 0.4 g
Daily Value 1.25 g
Daily Value 4.7 g
Daily Value 2.3 g
Daily Value 0.011 g
Daily Value 0.9 mg
Daily Value 0.0023 g
Daily Value 0.055 mg
|Aspartic Acid||0.21 grams|
|Glutamic Acid||0.626 grams|
|Total Sugars||4.5 grams||
|Caproic acid (6:0)||0.09 grams||
|Caprylic acid (8:0)||0.1 grams||
|Capric acid (10:0)||0.26 grams||
|Lauric acid (12:0)||0.12 grams||
|Myristic acid (14:0)||0.33 grams||
|Palmitic acid (16:0)||0.91 grams||
|Stearic acid (18:0)||0.44 grams||
|Butyric acid (4:0)||0.13 grams||
|Total Saturated fatty acids:||2.38 g|
|Oleic acid (18:1)||0.98 grams||
|Palmitoleic acid (16:1)||0.08 grams||
|Total Monounsaturated fatty acids:||1.06 g|
|Linolenic acid (18:3)||0.04 grams||
|Linoleic acid (18:2)||0.11 grams||
|Total Polyunsaturated fatty acids:||0.15 g|
|Total Sterols:||0.01 g|