per 100 grams
Carbohydrates 4.5 g
Proteins 3.6 g
Fats 4.1 g
Water 87 g
Sugar 4.5 grams
Fiber 0 ug
Ash 0.8 grams

Goat Milk

69 Calories per 100g

Goats Milk – Who Knew It Was So Good?

Do you ever find yourself just randomly wondering, “what is goat milk?” or, “Why the heck are people drinking goat milk these days?” I totally get it; it might sound a bit – well, off-putting at first.

But don't let the idea of drinking milk from a goat put you off – it's actually really good for you, and it's gaining ground across the globe as a tasty and healthy alternative. So without further ado, here’s your learning guide on the awesome stuff that is goat milk.

First, what makes goat milk so special, and so much better than regular cow’s milk? Well, there are a few key differences. First, goats typically produce much smaller amounts of milk than cows do.

This means that the cost of producing enough for large scale production is lower, and this translates into lower cost for you, the consumer.

But the most exciting thing about goat milk is that it contains fewer allergens than cow’s milk and as such, it’s much easier to digest if you have any sort of allergies or sensitivities to dairy.

You may be surprised to learn that goat milk looks, smells and tastes different than cow’s milk. In fact, some claim that goat milk is much creamier, slightly sweeter and less tangy than its traditional counterpart.

While you might not have had the chance to try it on your own, it’s actually used as a popular drink in many countries around the world; from Southeast Asia to the Middle East and even in Africa!

This kind of proof points to the fact that it’s gaining acceptance and popularity, because it really does offer a different kind of experience than cow’s milk does.

On top of that, goat milk can be processed into several tasty dairy products, including goat butter, cheese, yogurt, ice cream and even kefir.

Each of these products has their own unique flavour, texture and health benefits.

Goat cheese is becoming increasingly popular. It ranges in style from soft, silky and spreadable to hard and crumbly, so it can be used in a variety of different dishes.

Goat’s milk cheese is extremely rich in protein and calcium and generally has been found to be ‘healthier’ than cheese made from cows milk.

When it comes to goat milk yogurt, it's often made using whole milk, which makes it naturally higher in fat and calories than yogurt made from cow’s milk.

It has a distinct flavour and can be used in a variety of recipes, such as smoothies and parfaits, as well as sauces and dressings.

Goat milk is also a great source of nutrition and can help to promote healthy skin and nails. The best part is that it’s much easier to digest than cow’s milk, so many people who suffer from lactose intolerance are able to enjoy it as well.

Finally, goat milk ice cream offers a delicious frozen dessert option. While cow’s milk ice cream is often heavy and high in fat, goat milk ice cream is lower in fat, but still has a creamy texture that is surprisingly good.

This kind of ice cream often has an interesting, somewhat savory aftertaste that goes well with many flavors.

So, as you can see – goat milk isn’t just for pets anymore; it’s gaining ground as a nutritious and tasty dairy alternative for humans too. There are actually many more great quality products being made from goat milk, so if you’ve avoided trying them in the past, why not give them a shot? You just might be pleasantly surprised.