Soy Beans: Complete Mineral Profile

Soy Beans ‐ Mineral Information

Introduction

Soy beans are one of the most widely consumed and beneficial legumes in the world. Loaded with essential nutrients, including minerals, soy beans have been credited with a variety of health benefits. Minerals obtained from eating soy beans can help maintain overall bodily functions, improve bone and muscle strength, aid in vital physiological processes, and support specialized organ systems. This paper will discuss the various minerals found in soy beans, their definitions, and how they are able to benefit the body.

Essential Minerals Obtained From Soy Beans

Minerals are an important component in an individual’s daily diet, as these compounds possess qualities lacking in other food sources. The following section outlines several minerals that are enhanced by consuming soy beans.

Calcium: Calcium is an essential mineral for individuals of all ages, providing optimal bone and teeth formation during childhood, while reducing the risk of osteoporosis later in life. Eating soy beans is incredibly beneficial towards upping the levels of calcium because 100 grams of soybeans provides approximately 60 milligrams of the compound - almost 4 percent of what one would consume on a daily basis. Furthermore, calcium is believed to play a role in controlling muscle spasms, regulating nerve signals and aiding enzymes associated with digestion; it also lessens metabolic acidity within the body and maximizes a person’s exposure to magnesium, iron and zinc.

Potassium: Potassium plays a critical role when it comes to heart rate regulation, the proper functioning of muscles, stabilizing electrolytes or fluids throughout the body, maintaining healthy bones, kidneys and lymphatic system, and promoting healing among injured tissues. Out of all the minerals present within entire soybean plant, potassium stands out due to its respective high concentration; just 20 ounces of the substance contain roughly 1400-2100 milligrams of the mineral, which is more than what human bodies need daily. Such amounts of potassium hence assist in neutralizing blood pressure, reduce sugar cravings, and prevent stroke-related incidences.

Iron: Primarily known for forming red blood cells and enhancing metabolism, iron is a particularly useful mineral obtained through consumption of soy beans. Being deficient in this element regularly leads to anemia, fatigue, immune system disruption and increased vulnerability to chronic illness, so obtaining higher concentrations helps maintain adequate oxygen flow throughout the body, lower instances of flu and infections, improves vision, promotes mental clarity, and offer cognitive enhancement. It is quite remarkable therefore, that 2016 studies show 110 milligrams of soybeans contain more than 50 teaspoonfuls of iron – thus making up 25 percent of one’s recommended daily intake (RDI), and contributing significantly to optimizing energy levels and hormonal stability.

Zinc: Essential for tissue repair and skin maintenance, zinc functions primarily as an enzymatic co-factor, meaning it coordinates molecular reactions necessary in order to operate different sections within the body such as genetic processing, proteins synthesis and glucose absorption. Zinc has additionally grown into being renowned for rectifying hair loss, decreasing inflammation, accelerating wound recovery, preventing conditions such as asthma and diabetes, strengthening bones and improving mood. Amongst non-animal product sources, soybeans still reign supreme regarding its zinc content, as 58 milligrams per 106 grams puts the total RDI coverage of this mineral at 57 percent – offering significant protection against certain suspect vulnerabilities, especially those resulting from vitamin A deficiency.

Copper: Copper is another trace mineral deemed integral to many internal tasks, although unfortunately our own natural production capacities are limited. Included below however, is a comprehensive report on foods rich in copper – such as, you guessed it – soybeans. For every 21 ounces of the legume, there exists close to 0.6 milligrams worth of copper – equating 55 percent of the standard RDI. Mineral therapeutics concerning copper focus mainly around hemoglobin production, elimination of free radicals, betterment of connective tissues and enzyme activation, along with general immunity increases. Fixing any dietary shortfalls concerning this particular nutrient then could be easily managed simply by eating more soybeans and giving yourself an edge in regards to becoming physically superior