172 Calories per 100g

Soy Beans: Complete Sugars and Carbohydrate Profile

Soy Beans: Considered a good source of carbohydrates?

Soybeans contain a variety of beneficial lipids, including essential fatty acids (EFAs). EFAs are unsaturated fats that the body cannot make by itself and must come from food sources. The two most important EFAs in soybeans are omega-3 and omega-6. Omega-3 is abundant in fish oils, nuts and seeds, while omega-6 can be obtained through plants such as soybean oil, corn oil and sunflower oil. Soybean lipids also include other components such as phospholipids, triglycerides and cholesterol.

Overall, soybeans are considered a great source of lipids. They provide an ample amount of both EFAs, which are beneficial for proper brain functioning, cardiovascular health and even skin health. Many processed foods use soybean extracts as emulsifiers or stabilizers due to their emulsion forming capabilities and surface activity, allowing them to act as surfactants. In addition, it has been found that consuming 1-2 servings of soy protein per day may help to reduce total and bad cholesterol levels. So yes, soybeans are definitely a good source of lipids.