310 Calories per 100g

Sugar Substitute (agave Syrup): Complete Lipids and Fats Profile

Sugar Substitute (agave Syrup): Considered a quality source of lipids?

Yes, agave syrup can act as an alternative to sugar and is a good source of sugars. Agave syrup has a predominantly sweet taste and contains fructose, which has been found to be one of the most effective forms of simple sugars when it comes to providing energy to the body. Moreover, agave syrup has a low glycemic index compared to other sources of sugar and may even provide some health benefits beyond what table sugar can offer.

Agave syrup also is composed of 92-98 percent fructose, making it sweeter than ordinary white sugar. This means that you need less of it to achieve the desired level of sweetness in your food or beverage. In addition, since agave syrup contains more fructose than glucose, it does not lead to quick spikes in blood sugar levels like ordinary sugar does, but rather produces a slower, steadier release of energy. Additionally, research suggests that agave syrup may help improve lipid profiles, have high antioxidant content, enhance gastrointestinal health by promoting friendly bacteria growth, and trigger satiety signals leading to consumption of moderated calorie intake. Together, these characteristics make agave syrup a better choice of sugar substitute compared to other traditional options.