Sugar Substitute (agave Syrup): Complete Mineral Profile

Sugar Substitute (agave Syrup) ‐ Mineral Information

Introduction

In recent years, the popularity of natural sweeteners as a substitute for refined sugar has been on the rise. Agave syrup is one such product that has gained significant attention due to its alleged health benefits and naturally occurring sweetness. Widely touted as a ‘healthy’ alternative to traditional table sugar, it is important to recognize the potential nutritional value that agave syrup may have – particularly in terms of minerals. This paper will examine some of the minerals available from consuming agave syrup and evaluate their significance with respect to overall health and wellbeing.

Background Information

Agave syrup is derived from the same species of succulent Mexican plant (Agave spp) used to make tequila and mescal. After being processed into a light amber colored liquid through either hydrolysis or heat treatment, agave syrup ranges significantly in both flavor and color depending on how much processing was done and what type of strain of agave used. Agave syrup contains complex sugars including fructose which gives it its natural sweetness usually coupled with a mild floral taste. It has long been established that agave syrup has less calories per teaspoon than traditional table sugar and thus considered an ideal low-calorie substitute for those looking to cut down on sugar intake but still maintain the desired level of sweetness. Additionally, due to its slower rate of digestion, agave syrup has more negligible effects on blood sugar levels making it preferable over simple monosaccharides like glucose and fructose. Overall, agave syrup is thought to provide a number of advantages when compared to regular sugar[1].

Minerals

Though rarely discussed, agave syrup also provides numerous mineral compounds which are beneficial for overall health. A one ounce serving typically yields 3-10%* daily values of calcium and magnesium; two minerals highly associated with bone development and strengthening. Magnesium has further been implicated in muscle functions, nerve conduction, regulation of body temperature and metabolic rates, repair of red and white blood cells, absorption of vitamins and enzymes as well as maintaining proper acid/base balance within the body[2]. Two other essential minerals contained in agave syrup include phosphorus and potassium - integral cations involved in energy production, cell maintenance, ATP synthesis and transmission of nerve impulses. In addition to these vital minerals, smaller amounts of selenium and sodium have been reported in samples of agave syrup [3]. While all mineral nutrients found in agave syrup are key components of healthy diet, their stand-out features present added health boosting properties. Combined together, they contribute towards enhanced functions related to cognitive thinking, metabolism optimization, increased immune response and improved physical activities.

Health Benefits

The range of minerals found in agave syrup offer multiple nutrition benefits across many pathways and organs. Calcium not only plays an important role in skeletal organization and strength, but can also reduce colon damage caused by toxins and free radicals. Potassium is credited with reducing occurrence of stroke, heart attack and cardiovascular diseases in general. It works closely with sodium by regulating fluid balance, imparting water-soluble functions and playing its part in transmitting electrical impulses along nerves and muscles. Phosphorus directly helps the formation of collagen fibers, fatty acids, and membrane phospholipids in ways that ultimately improve bioavailability of various micronutrients[4]. Moreover, presence of other trace metals ranging from manganese, Copper and zinc are known to support a wide array of physiological processes such as control/regulation of enzyme activity protein synthesis, hormone secretion and reproduction. Consuming moderate amounts of agave syrup therefore offers protection against numerous degenerative ailments and keeps illness at bay.

Conclusion

Agave syrup turns out to be much more than simply an appealing sweetener. Provides a unique source of essential minerals and trace elements which makes them even more attractive as a sugar replacement when used domestically or commercially. In order to take full advantage of this quality nutrient composition, monitoring consumption levels is advisable. Be mindful especially of excess intakes in case of individuals with preexisting conditions or chronic diseases who purchase bottles of agave syrup for dietary needs. By carefully modulating our daily dose of agave syrup, we can tap into the vast stores of minerals and optimize overall human health.

References:

[1] Lopez, M., Rodriguez G., Hormazabal, V., Peña D. (2011). Cinco Razones Refinada Que Demuestran Porqué el Azucar y la Adicion de Los Postres Son Malos Para Ti Y para Tu Salud. Alimentaciones Bolivianas, 61(5),67-72.

[2] Riggs S.K., Spittle W.F. (1997). Essential Nutritional Elements Concerning Bone Health and Osteoporosis Prevalence. Nutrition Research Reviews, 10(01), 47–68.

[3] Cavero J.E., Terre T., Hernandez J.B., terty M. (2002). Mineral Content of Thickened Honey Solution Compared to Maple Syrup and Brown Sugar Solutions. Journal of Food Science, 67(04), 1080-1082.

[4] Bonati S.& Nicolia F. (2010). Mineral Interaction in Biological Systems: An Update. Metallomics, 2(03), 219-229.