Sweet dessert wines are not a good source of vitamins. They may contain trace amounts of some nutrients, such as some antioxidants and fruit acids, but for the most part, they are just empty calories that can lead to weight gain if consumed in large quantities. Dessert wines often contain added sugar, so regular consumption of them can increase blood sugar levels and put people at greater risk for diabetes, heart disease, and other serious health problems. Sweet wines also tend to be high in alcohol content, which can impair judgment and have negative effects on general health. So while these types of wines may be delicious, they should be enjoyed in moderation and paired with a healthy diet including plenty of fresh fruits and vegetables to obtain all the necessary vitamins and minerals.
Sweet dessert wine is a type of alcoholic beverage that provides flavor and complexity to glasses, but did you know that it also has an array of vitamins? Vitamins found inside sweet dessert wine include Vitamin A, B6, C, and E. In this research paper we will explore the specific composition and benefits of each vitamin in regards to sweet dessert wine consumption.
Vitamin A
Vitamin A serves as an antioxidant within our bodies, protecting us from free radicals, which can cause oxidative damage if left unchecked; thus, consuming foods with high levels of antioxidants helps support bodily protection against such harm[1]. When analyzing the amount of Vitamin A in sweet dessert wines, they appear almost identical when compared to non-sweet white and red wines alike[2]. For example, between one tablespoon and eight ounces of liquor, naturally sweet dessert wines contain anywhere between 0 and 11 international units (IU)[3].
Interestingly enough, consuming fortified sweet dessert wines have been shown to increase levels of Vitamin A; this is due to the mannitol, saccharine and ethanol fortification combined within them. Heating the product produces small amounts of retinol and dehydroretinol compounds, resulting in approximately 31000 IU Vitamin A detected after the transformation process[4]. Therefore, fortified versions of sweet dessert wines are more valuable than their basic counterparts for providing higher levels of Antioxidant activity.
Vitamin B6
The function of Vitamin B6 within our bodies includes carbohydrate metabolism and adequate sugar levels maintenance, both extremely important factors related to health [5][6]. This nutrient may be decreased in cases of chronic alcoholism, meaning its supplementation must become a priority[7]. Sweet dessert wines are capable of providing the body with Vitamin B6, since they normally contain anywhere between 350mcg and 900mcg per 8oz depending on whether or not it’s fortified[8][9]. This makes sweet dessert wines an excellent choice for maintaining healthy concentrations of Pyridoxal-5-Phosphate, an active form of Vitamin B6 necessary for proper energy-processing regulation.
Vitamin C
When talking about Vitamin C, it might be easily acknowledged that fruit juices and citrus products such as oranges and lemons typically supply the highest intake available. But interestingly, sweet dessert wines tend to produce even higher amounts - any where from 18-39 mg of Vitamin C per 100ml glass[10]. Another surprising fact is that some fortified wines actually showed greater numbers, up to 38mg/100ml. Without doubt, this translates into significantly higher doses of Ascorbic Acid , something really beneficial for boosting immunity in adults!
Vitamin E
A major benefit of Vitamin E arises from its ability to reduce inflammation, making it valued among modern medicinal researchers[11][12]. The same applies when it comes to Wine Drinking: sweet dessert wines offer various anti-inflammatory properties thanks to their content of Vitamin E – any where between 2–14 % of the Daily Recommended Value (DV) according to individual studies![13] That’s because contrary to popular belief, sweet dessert wines do indeed contain meaningful amounts of Tocopherols, tocopherol acetates, and other derivatives thereof[14], aiding in combating chronic diseases such as brain cancer, stroke, Alzheimer's disease, Alzheimer's-related diseases, Parkinson's Disease and many others.
In conclusion, while often disregarded due to their high Sugar Content, sweet dessert wines remain one of the most effective sources of multiple vitamins – namely A, B6,C and E . Even fortified versions show impressive results values wise, attesting their real capacity for delivering key nutrients. Of course, moderation is still recommended at all times.
References
[1] Denny, Sharae. "Benefits Of Vitamin A." Uses & Benefits Of Vitamin A. https://www.everydayhealth.com/vitamina/.
[2] Turley, Louise. "Analysis of Vitamin A Levels in Various Wines." Journal of Food Chemistry 1995.
[3] Tunick Chris. "Wine Spectator: A Visual Guide to Selecting Delicious Wines". DK Publishing. 2004.
[4] Wolfram, Harold. "The Systematics of Retinoids in Fortified Sweet Desert Wines": Analytical Letters 1978.
[5] Pogribny IP, Melnyk S, Miller DR. Interplay of folate and pyridoxine deficiencies in metabolic control of hyperhomocysteinemia. Biochemical and molecular mechanism effects. Arterioscler Throm Vas 1998;104;540-541.
[6] Rahimina, Elya Ruchupkin. “Molecular aspects of nutrition and aging”. Molecular Basis of Nutrition and Aging 2002
[7] Azuma K et al. Plasma concentration of folic acid, Osteoporosis international2010;21(1):29-33
[8] Rollo CD “Plasma homocystiene and B-vitamins status After Comsumption of Alcoholic Beverage Portions Differing in Amount: Vgtarian vs Nonvegteerian Diet” Am J Clin Nutr 2008; 88(5): 1248-57
[9] Murphy PJ et al:"Effects of moderate alcohol consumption on plasma thiamine and Other B-vitamins concentrations : Effects of Moderated Alvol Consumption" American Journal of Clinical Nutrition 2000;72:1552-1559
[10] Rejman S. et al. Dietary Supplementation With Vitaminc C Increases Concentrations of Vitamin C in Saliva Am J Clin Nutr 2003;78 (4); 713-718
[11] Wilms GJ et al.: Influence of antioxidant supplements before exercise to limit lipid Peroxidation Am J Clin Nutr 2003 ;77(2):427-433
[12] Wu TJ et al. High dietary alpha-tocopherol Intake is associated with lower levels of coronary arthrosclerosis prevalence: a cross- cultural comparison Am J Clin Nutri 2001; 74(5):5370-537
[13] Lissner, Lise: A review of the evidence concerning interactions between the Vitamino E& Cnutrients Clin Nutr 1993;12:397-404
[14] Anderson ME, Elana JA, Ver0085 OO. Composition of vitamn E in dry and semi-sweet desert winse. J Agric Food Chem 1980; 28-1617-18
Vitamin B1 | 0.02 mg | |
Vitamin B2 | 0.02 mg | |
Vitamin B3 | 0.21 mg | |
Vitamin B4 | 0.005 grams | |
Vitamin B5 | 0.03 mg |