per 100 grams
Carbohydrates 3.7 g
Proteins 0.7 g
Fats 0.2 g
Water 95 g
Sugar 2.6 grams
Fiber 1.1 grams
Ash 0.4 grams

Coconut Water

19 Calories per 100g

Coconut water is a liquid that comes from the center of ripe coconuts, and is often referred to as the “elixir of life” due to its numerous health benefits. Over the last few years it has become increasingly popular in the health and wellness world for its hydration potential, electrolyte content, and sources of vitamins and minerals. Here’s the truth about why coconut water is so great for you, what exactly it contains, and why it has been a staple beverage in many tropical cultures for centuries.

First, let’s explore why coconut water has become so popular. As with any product that has anything to do with “natural health,” there is always a certain amount of hype that surrounds it. For starters, coconut water is rich in naturally occurring electrolytes, which might come as a surprise to some. It contains electrolytes such as calcium, magnesium, phosphorus, and potassium – all essential for athletes and anyone looking to stay properly hydrated. Coconut water is also low in carbohydrates, so it can be a smart choice if you’re looking to keep your blood sugar stable. Additionally, it contains natural sugars that provide energy during workouts, as well as B-vitamins, and vitamins C and E.

Some say drinking coconut water can help improve digestion, reduce inflammation, and improve heart health. While it is important to note that more research is needed, there is some evidence that coconut water can be beneficial for these things. The lauric acid, which is an amino acid found in coconut water, has antibacterial and antifungal properties. Additionally, electrolytes are important for a healthy, balanced system, and consuming additional fluids can help prevent dehydration.

When it comes to taste, it really boils down to personal preference. Many people find that the slight nuttiness of coconut water is quite appealing. Ultimately, while some of us may find the taste of coconut water to be… different, there is no denying the numerous health benefits associated with drinking this super hydrator.

When selecting a coconut water, it is important to consider the source. Unpasteurized coconut water, or coconut water that came directly from a coconut that was harvested recently, is always the best choice. Pasteurized coconut water isn’t quite as nutritious, but it will still have many of the benefits associated with it. While it may seem that coconut water is the same no matter where it comes from – the truth is that a fresh, unprocessed coconut water will always deliver the best experience for your body.

In conclusion, it is clear to see why coconut water has become a popular choice for hydration as it has far more nutritional benefit than most other beverages. If you’re looking for a natural and healthy way to rehydrate and replenish your electrolytes, coconut water certainly should be taken into consideration. So, if you haven’t already, why not give some coconut water a try and see how it benefits you!