per 100 grams
Carbohydrates 3.9 g
Proteins 0.9 g
Fats 0.2 g
Water 94.5 g
Fiber 1.2 grams
Starch 0 ug
Trans Fats 0 ug
Cholesterol 0 ug
Ash 0.5 grams


18 Calories per 100g

Tomatoes are one of the world’s most popular fruits and vegetables, but what is a tomato and why is it so popular? Let’s take a look at the origins and uses of one of the most indispensable plants in the world.

The tomato, scientifically known as Solanum lycopersicum, is a type of flowering fruit that belongs to the family of nightshades and is native to South America. This herbaceous perennial plant has been cultivated for hundreds of years and is now found in many areas of the world. It is typically considered a fruit because of its sweet taste, although technically, it is a berry from a botanical standpoint.

In terms of appearance, tomatoes are usually round and come in a variety of sizes, colors, and shapes. The most common type, known as the "standard" tomato, is typically red in color while other varieties such as cherries, plums, and tomatoes with yellow or orange stripes can also be found. Generally, tomatoes are high in moisture, contain a large amount of vitamin C, and are a good source of minerals, such as potassium and phosphorus.

Not surprisingly, the tomato has an incredibly wide range of uses - from being eaten raw in salads or sandwiches, to being used to make sauces and soups or even juice. In addition to its culinary uses, tomatoes can also be dried, pickled, or even frozen for later use.

Tomatoes are also popular in home gardening as they are relatively easy to grow. Tomatoes usually require full sun and well-drained soil to produce. They can be planted from seeds (either in containers or directly in the ground) or from transplants (or seedlings already established in the soil). Once the tomatoes have taken root, they need to be watered regularly, pruned to promote maximum growth, and mulched to suppress weeds and retain moisture.

In terms of health benefits, tomatoes are loaded with nutrition. They are high in both vitamins A and C and a good source of fiber, potassium, and various phytonutrients and antioxidants. Additionally, consuming tomatoes is linked to a decreased risk of certain types of cancer and countless other chronic illnesses, including heart disease and stroke.

It’s no wonder why tomatoes are so popular! Not only are they easy to cultivate, but they are also rich in nutrition and have a variety of uses. Tomatoes are a versatile fruit and vegetable that can be used for cooking, for snacking, or just about anything else you can imagine. So the next time you reach for a tomato, be sure to give it the appreciation it deserves for being such a valuable and indispensable item in the pantry!