Tomatoes: Complete Vitamin Profile

Tomatoes ‐ Vitamin Information

Vitamins Found Inside Tomatoes

Tomatoes are a nutritious and versatile fruit that come in a variety of shapes, sizes, colors and flavors. Not only are they delicious but they also offer health benefits due to the high levels of vitamins they contain. These vitamins include vitamin A, C, E and B6 as well as elements of potassium and magnesium. Tomatoes provide an array of nutritional value and can be consumed in a variety of ways to enjoy these positive benefits.

Vitamin A: Vitamin A is important for eye health, maintaining healthy cell growth and reproduction as well as boosting immunity. It can help fight free radicals from pollution and sun damage. Additionally, it boosts circulation, reduces inflammation and repairs tissue. Red tomatoes contain high amounts of lycopene which contains beta-carotene which improves eyesight, protects skin integrity, aids the reproductive system and fortifies the immune system all in relation to having enough Vitamin A. The dark red pigment found in many varieties provides powerful antioxidant affects protecting cells against aging and promoting healthy vibrant looking skin.

Vitamin C: Vitamin C plays a large role in improving mood, energy production, building collagen, fighting disease and increasing absorption of essential nutrients within foods. Given that tomatoes act as a dietary source of vitamin C, they contain an abundance of this nutrient thus providing these health benefits. This nutrient helps boost metabolism, manage stress and improve cognitive performance. In addition, a good daily dose of vitamimin c can reduce common colds, allergies and other illnesses.

Vitamin E: Vitamin E serves numerous functions including: acting as a potent anti-oxidant, helping create epidermal layers on the skin, preventing wrinkles and age spots from forming and making vitamin A more effective. Vitamin E is essential for the formation of proteins, tissues and organs and when combined with polyphenols and coper, eliminates toxins. While no tomato variety has clinically significant amounts of vitamin E, they still serve as an important dietary contributor.

Vitamin B6: Many people do not get enough vitamin B6, also known as Pyridoxine. It supports cardiovascular health, helps produce hemoglobin, maintains brain function, contributes to a healthy nervous system and produces neurotransmitters. Tomato juice, paste or sauce supplies a nice portion of this vitamin and will maintain these beneficial functions providing a myriad of positive impacts on our bodies.

Potassium: Potassium is a mineral that is vital to keeping us healthy by controlling blood pressure, facilitating respiration, aiding digestion, and maintaining acid base balance. However, deficiency of this important mineral can lead to hypertension, muscle deterioration and impaired growth. Tomatoes contain 540 milligrams per one cup serving so eating plenty of this tasty silver bullet can keep your body functioning optimally.

Magnesium: Magnesium provides general assistance with energy related activities like movement, cardiac wellness, muscular relaxation and nerve transmission. Similar to other minerals mentioned, magnesium works in unity with Calcium, Phosphorous and Zinc for maximization of efficiency. One cup of fresh raw tomatoes supply 16 mg of magnesium and 45 mg of calcium allowing proper neuron synapses ensuring efficient communication pathways between brain cells.

In conclusion, regular consumption of tomatoes can lead to substantial health benefits due to their contributions of vitamins including A, C, E and B6, minerals such as potassium and magnesium. Taken together, tomatoes give our bodies a strong defense against cellular oxidation and damage caused by environmental pollutants while simultaneously supplying essential nutrition necessary for optimal bodily functionality.