per 100 grams
Carbohydrates 12.1 g
Proteins 24.9 g
Fats 57 g
Water 3.3 g
Fiber 4.7 grams
Ash 2.7 grams


612 Calories per 100g

Butternuts, also referred to as pignuts, are a type of nuts that grows in the butternuts tree. They have a unique shape and taste, making them an interesting addition to any dish. Butternuts are native to the eastern United States and Canada and have been grown for centuries by those living in these locations.

These nuts are small in size, typically about the size of a large grape. Their shape is oval, but tapers at each end, giving them their distinctive nut-like shape. When ripe, they are light to medium brown in color, although they can be found in a range of shades. Like many nuts, butternuts have a hard outer shell and a soft, creamy white center. Once cracked open, the inner part is what makes up the most valuable part of the nut, which is known as the 'kernel'.

Nutritionally, butternut nuts are a good source of essential minerals and vitamins. They are an excellent source of thiamin, which helps keep our metabolism and nervous system healthy. They are also high in dietary fiber and healthy fats, including mono- and polyunsaturated fat, which can have a positive impact on cholesterol levels and heart health. Additionally, butternuts are also a good source of manganese and zinc, which helps to maintain skin and bone health.

Butternuts can be eaten raw or cooked, adding a unique flavor to dishes and desserts. They can be chopped, roasted, or crushed, then added to salads, stews, puddings, and baked goods. The flavor of butternuts is often compared to a combination of walnuts and chestnuts, giving dishes a slight nutty sweetness. One popular way to use butternuts is to create a butternut-based butter, which tastes especially delicious as a spread or topping on toast or other dishes.

In recent years, butternuts have become increasingly popular due to their versatile taste and health benefits. They are usually sold dried or canned, and can sometimes be found fresh in seasonal markets. In addition to being a beneficial source of nutrition, butternuts can also be used to make a variety of products, including flour and oil. There are also a number of recipes featuring the nut on the Internet, which can help anyone looking to incorporate it into their meals.

Butternuts are rich in nutrition and taste, making them an invaluable addition to any kitchen. Those looking to incorporate them into their diet should consider trying out some of the recipes available online, as well as exploring new ways to use them in their own cooking. Whether you’re looking for a healthy snack, side dish, or dessert, butternuts can be a tasty, nutritious addition to any meal.