338 Calories per 100g

Triticale Flour: Complete Amino Acid Profile

Triticale Flour: Considered a good source of amino acids?

Triticale flour is a type of wheat hybrid composed of a cross between durum wheat and rye. As it contains both wheat and rye, triticale flour is touted as having a higher content of protein and amino acids than other flours, such as all-purpose or whole wheat flour.

While it does contain more proteins than all-purpose and some whole wheat varieties, it should not be considered an ideal source for amino acids due to its complicated makeup. Since the variety combines different grains, the combination of their relative nutritional components will vary along with the ratios involved in making them. This means that the particular benefits from each grain—like protein content, essential fatty acids, vitamins, minerals, etc.—will also be affected.

Additionally, triticale flour can often have many impurities including weed seeds, pathogenic bacteria and fungus, as well as heavy metals, depending on where it was farmed. All this can actually hinder the benefit of its protein content, even if there are higher levels compared to other types of flour, leading to fewer available nutrients.

Ultimately, triticale flour might provide slightly more amino acids than regular white or whole wheat flour, but it shouldn't be seen as a primary source of those important building blocks. To get the best out of your diet, you should focus on consuming a wide range of fresh fruits, vegetables, nuts, and whole grains. This should include occasional portions of lean meats and legumes, as these have a much greater concentration of proteins and amino acids.